Oven roasted new potatoes with garlic and rosemary Potatoes make for another yummy, satisfying, and low-purine food that is also rich in uric-acid-reducing vitamin C. The combination between potatoes and rosemary combined together will be safe for people with gout to eat,The fresh rosemary adds a punch of flavor, and is thought to improve circulation, a benefit that could ease gout-related pain and inflammation.