Meike de Jong
Meer ideeën van Meike
Wise words from Fyodor Dostoyevsky - let us consider this when we hear criticism

Wise words from Fyodor Dostoyevsky - let us consider this when we hear criticism

20 Traits of Emotional Abusers - SwanWaters

20 Traits of Emotional Abusers - SwanWaters

You don't need to put on a full smokey eye everyday...use this simple guide to achieve a more casual look! #glam

You don't need to put on a full smokey eye everyday...use this simple guide to achieve a more casual look! #glam

2.-Padmasana

2.-Padmasana

Here are some advanced yoga moves to get your body in shape.

Here are some advanced yoga moves to get your body in shape.

3b2bb31c080c25a657d9bb76105a50b6.jpg (455×604)

3b2bb31c080c25a657d9bb76105a50b6.jpg (455×604)

Want some yoga in your life, but don't know where to begin? Use this quick guide to help you find your perfect match to add to your workout schedule!

Want some yoga in your life, but don't know where to begin? Use this quick guide to help you find your perfect match to add to your workout schedule!

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/