Martin de Wit

Martin de Wit

Martin de Wit
Meer ideeën van Martin
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.

What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after... #quick #workouts http://greatist.com/move/jason-khalipa-20-minute-bodyweight-workout

Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after... #quick #workouts http://greatist.com/move/jason-khalipa-20-minute-bodyweight-workout

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

BONUS: Did you know Charlie Hunnam was originally casted to play in the Fifty Shades of Grey movies? My point is: the man is a stud. Duh. He played a badass mother-flipper in Sons of Anarchy as Jax Teller, and now he’s going on to play King Arthur later this year (May 12 to be exact - and we’re bein…

BONUS: Did you know Charlie Hunnam was originally casted to play in the Fifty Shades of Grey movies? My point is: the man is a stud. Duh. He played a badass mother-flipper in Sons of Anarchy as Jax Teller, and now he’s going on to play King Arthur later this year (May 12 to be exact - and we’re bein…

BONUS: Download the FREE Mark Wahlberg Workout PDF Enter the King of Physique and Superhero Jacked-ness (just created a word): Mark Wahlberg! Let’s just take a second to look at where it all started. That’s Marky Mark posing for Calvin Klein if you can’t recognize him. He’s since got slightly more b…

BONUS: Download the FREE Mark Wahlberg Workout PDF Enter the King of Physique and Superhero Jacked-ness (just created a word): Mark Wahlberg! Let’s just take a second to look at where it all started. That’s Marky Mark posing for Calvin Klein if you can’t recognize him. He’s since got slightly more b…

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…

BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…

Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.

Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.

Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.

Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.