Martine Steffens

Martine Steffens

Martine Steffens
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9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Ah, the strict pull up. A distinctive display of upper body strength, control, and a great party trick to boot. And despite what the Marine Corps or your Uncle Joe might think, women CAN do them! If you're on the hunt to get your first stricty, or have one but want to be able to bang out a few at a time, we've got some moves here to add to your rotation that will have you repping these out in no time! Head into your gym 15 minutes early and spend some quality time at the bar. Practice...

Ah, the strict pull up. A distinctive display of upper body strength, control, and a great party trick to boot. And despite what the Marine Corps or your Uncle Joe might think, women CAN do them! If you're on the hunt to get your first stricty, or have one but want to be able to bang out a few at a time, we've got some moves here to add to your rotation that will have you repping these out in no time! Head into your gym 15 minutes early and spend some quality time at the bar. Practice...

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

Monster juice with doterra essential oils! Balance + Citrus Bliss = calm toddler #winning

Monster juice with doterra essential oils! Balance + Citrus Bliss = calm toddler #winning

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Pin this Essential Oil Uses Chart so you'll always have it handy! It includes scent, uses, healing benefits and mood associated with each essential oils ★facebook.com/purasentials★

Pin this Essential Oil Uses Chart so you'll always have it handy! It includes scent, uses, healing benefits and mood associated with each essential oils ★facebook.com/purasentials★

Sleep Blend for the Kiddos • We started off using SERENITY for everyone in our house to promote better sleep. JUNIPER BERRY lessens stress and promotes positive feelings. It's popular in kid sleep blends as it reduces night terrors! Add this to your Serenity roller and bam, no more screaming and bad dreams! @the_essential_rns www.theessentialrns.com

Sleep Blend for the Kiddos • We started off using SERENITY for everyone in our house to promote better sleep. JUNIPER BERRY lessens stress and promotes positive feelings. It's popular in kid sleep blends as it reduces night terrors! Add this to your Serenity roller and bam, no more screaming and bad dreams! @the_essential_rns www.theessentialrns.com

doterra essential oil night terror nightmare Diffuser Blend

doterra essential oil night terror nightmare Diffuser Blend

Does your child suffer with night terrors? They don't have to anymore. With these two amazing pure essential oils applied to the bottom of their big toes and in a diffuser they will have a restful night sleep. To learn more contact me at www.mydoterra.com/csingler

Does your child suffer with night terrors? They don't have to anymore. With these two amazing pure essential oils applied to the bottom of their big toes and in a diffuser they will have a restful night sleep. To learn more contact me at www.mydoterra.com/csingler

I HEART CRAFTY THINGS: Paper Plate Heart Valentine's Holder

I HEART CRAFTY THINGS: Paper Plate Heart Valentine's Holder