One week is ideal, and you should lose approximately 10 pounds during that timeframe.
I live by 1,3,4,7,9,10,14.
Don't let months of training go to waste. Follow our pre-race running checklist to make sure you're fully prepared in the week, days, and moments before your big race begins. #running http://www.fix.com/blog/ultimate-pre-race-running-checklist/
Shape Up: The 30-Day Abs Challenge
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/