Matthijs Bakker

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Matthijs Bakker
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Switchel benefits - Dr. Axe

Switchel: The Hipster Fermented Drink with Gut Benefits - Dr. 4 Tbs pure maple syrup (and/raw honey, molasses etc); at least 1 tsp grated fresh ginger (you can also add in extra slices); 4 cups water or seltzer water