Maukie Lemmer

Maukie Lemmer

Maukie Lemmer
Meer ideeën van Maukie
Triple Threat Tabata Workout (via Bloglovin.com )

Triple Threat Tabata Workout (via Bloglovin.com )

Triple Threat Tabata Workout (via Bloglovin.com )

Triple Threat Tabata Workout (via Bloglovin.com )

Straight bar movements!  Exercise 1: 15 reps  Exercise 2: 15 reps each side  Exercise 3: 20 reps  Exercise 4: 25 reps  4 rounds!  #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag  @menshealthmag @womenshealthmag

Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps Exercise 4: 25 reps 4 rounds! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag @menshealthmag @womenshealthmag

Saturday Twist  15 reps of each exercise on both sides! 4 ROUNDS!  #alexiaclark #queenofworkouts #fitness #menshealthmag #nike #nikewomen #dumbbell #fullbodyworkout  @menshealthmag @niketraining

Saturday Twist 15 reps of each exercise on both sides! 4 ROUNDS! #alexiaclark #queenofworkouts #fitness #menshealthmag #nike #nikewomen #dumbbell #fullbodyworkout @menshealthmag @niketraining

I kettlebells! This circuit is going to kill your core! 45 seconds on each with 15 seconds rest, 4 ROUNDS!

I kettlebells! This circuit is going to kill your core! 45 seconds on each with 15 seconds rest, 4 ROUNDS!

Here�s A Crazy Intense Workout That Will Make You Feel Like A Beast

Here�s A Crazy Intense Workout That Will Make You Feel Like A Beast

fitwithjennadecicco.com

fitwithjennadecicco.com

Ladder Bootcamp Workout

Ladder Bootcamp Workout

13.6k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds…”

13.6k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds…”

Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with 20 seconds rest! 4 ROUNDS #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag @menshealthmag @womenshealthmag

Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with 20 seconds rest! 4 ROUNDS #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag @menshealthmag @womenshealthmag