Bracelets I Beaded & Charm Yoga Mala I Meditation & Mantra I Spiritual. Om Mani Padme Hum.
These 4 asanas are powerful in detoxifying, increasing circulation, and reducing stress.
Daphne Selfe performing Seated Spinal Twist. Twisting brings flexibility to the spine. It also massages & tones the internal organs, aiding digestion.
7 yoga poses to release trauma, here: http://www.yogajournal.com/slideshow/colleen-saidman-yees-poses-hidden-trauma/#slide-0/?utm_source=pinterest&utm_medium=social&utm_campaign=Let_It_All_Go:_7_Poses_to_Release_Trauma_in_the_Body-08-10-15