Meal 1 for this week: Baked Jerked Chicken Steamed broccoli Cilantro brown rice with corn I like adding a little extra flavor and color to my rice to keep it interesting. Today, I made cilantro brown rice with corn. As with many of the dishes I make for mealprep, the procedure for making the rice is simple: After boiling the rice, I sautéed some chopped onions, added some frozen corn then tossed in the cooked rice. Finally, I mixed in some chopped cilantro, a little salt and honey.