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a woman is doing yoga on a blue mat with the words pilates openningen
Pilates voor de Armen, Buik en Billen (17 MIN) | Strongbody
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Healthy weight loss is achievable through balanced eating and regular exercise. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed items. Combine this with physical activity, aiming for at least 150 minutes per week. Sustainable weight loss occurs gradually, promoting long-term health and well-being. { video credit by weight_loss010 }