I take Body Flow classes a week and I have seen a huge difference on my posture, flexabity, and balance. In addition my arms legs and stomach are becoming toner. Even better it has helped my herniated disc, my back pain has diminished :) back pain meme
Baby Red Squirrel: The red squirrel or Eurasian red squirrel (Sciurus vulgaris) is a species of tree squirrel in the genus Sciurus common throughout Eurasia. The red squirrel is an arboreal, omnivorous rodent.