Mental Toughness Training
We all need some fitness inspiration from time to time. Mental Toughness for athletes is all about getting back to running and doing our exercises, building…
Mbio Apparel, LLC
Top 10 Tips to Help You Improve Your Running Form
Swing phase, stretch reflex, loading rate, and stance time.Have any idea about any of these terms? Well, these are all scientific terms that might appear when you do a quick search online for "proper running form". Sure, you might get lost trying to make sense of them but have no fear. #mbioapparel #running #runner
Beginner's Guide to Barefoot Running Technique
Barefoot running, also known as natural running, involves running in bare feet without any shoes on.This type of running has grown in popularity in recent years as people turn to the barefoot running technique to learn to run pain-free or in a more natural way.But is this just the latest in a long lineup of fads that will fizzle out? Or is there merit behind this technique? Read on to find out. #mbioapparel #runner #running
Top 12 Marathon Training Mistakes You Need to Avoid
While running a marathon is a difficult feat in itself, knowing how to train well for such a long race is often where many runners encounter the biggest challenges. So, whether it's your first time running a marathon or you're a seasoned pro, read on to learn the marathon training mistakes you need to avoid. #mbioapparel #marathon #runner
How to Stay Motivated over the Holidays
The holidays are full of relatives, parties, shopping, and traveling. It is all too easy to let your routine slide over the holidays. However, it does not have to doom your progress. That is even if getting motivated enough to find the time for a run can be a challenge. There are plenty of distractions to get you off your game. #mbioapparel #runningtips #training #running #runningmotivation #fitnessinspiration
Your Guide to Safe Winter Running
Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers. Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips. Make sure you're prepared with the right tools and information. Winter running has its own challenges and obstacles you might not expect. #mbioapparel #runningtips #training #running
Top 6 Reasons Why You're not Getting Faster (and What You Can Do About It)
We all want to be running faster. We all have our physical limits, though, and eventually you're going to reach a point where no matter how you try, you simply can't seem to improve your running speed. The key isn't always finding a new workout or some specialized mile training program. #mbioapparel #runningtips #training #running
What Is Your Ideal Racing Weight?
You don't have to be running for very long before you start to realize the impact weight has on your performance. This is especially apparent for those who turn to running as a way to shed excess body weight. It's not just that your body is being conditioned through a running regimen; when extra pounds start to fall away you'll notice less strain and pain in joints like ankles, knees, and hips when you jog. #mbioapparel #runningtips #training #running
How Does Alcohol Affect a Runner's Performance?
Studies show that there's nothing wrong with moderate alcohol consumption, at least from a health standpoint. In fact, certain types of alcoholic beverages have been shown to have health benefits when enjoyed in moderation, such as a glass of red wine that contains heart-healthy resveratrol, or a dark beer that contains cancer-fighting polyphenols. #mbioapparel #runningtips #training #running
5 Worst Running Habits and How to Break Them
it's best to discover the bad habits you've adopted sooner rather than later so you can break them immediately. Here are a few of the most common poor running habits and how you can break them. #mbioapparel #runningtips #training #running
A Beginner's Guide to Running for Weight Loss
Running is one of the best ways to lose weight. But, you need to have a plan to maximize your results. Here's your guide to running for weight loss. #mbioapparel #running #weightloss #fitnessmotivation #mbioapparel #running #weightloss #fitnessmotivation
How Does Your Weight Impact Your Race Time?
"It is a question that a lot of runners ask. The idea of losing weight to improve pace is not a new concept. Yet, how much it actually affects your race performance depends upon each person in a different way. Losing weight is the first thing every runner considers doing. #mbioapparel #runningtips #training #running #weightloss"
How to Prevent Running Fatigue
Running is often cited as one of the healthiest forms of exercise around. It's a whole-body workout proven to adequately improve physical fitness, decrease stress, combat aging, and maintain a healthy weight. At the same time, it's also often cited as one of the most challenging physical exercises, both physically and mentally. Endurance, strength, and stamina are all necessary components of a successful, well-practiced runner. #mbioapparel #runningtips #training #running
10 Pre-Run Stretches You Should Do For a Better Run
Just like intense workouts, you have to do some stretching and warming up before you go for a run. Here's a list of our favorite pre-run stretches that always gets us loose and limber before a run.#mbioapparel #runningtips #training #running