M Brongers

M Brongers

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M Brongers
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Pregnancy Safe Workout- Arm Circuit

Pregnancy Safe Workout- Arm Circuit

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. by beulah

Diary of a Fit Mommy: The Abs After Baby Workout Program is NOW Available! diet workout diaries

Diary of a Fit Mommy: The Abs After Baby Workout Program is NOW Available! diet workout diaries

Are you in the first stages of your pregnancy? Then you NEED to try these prenatal exercises!

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Nijntje gespot in de babykamer Bliss! Een babykamer met een industrieel tintje. #babykamer #nijntje #industrieel #industrial

Nijntje gespot in de babykamer Bliss! Een babykamer met een industrieel tintje. #babykamer #nijntje #industrieel #industrial

5 exercises to get rid of bat wings

5 exercises to get rid of bat wings