A classic low carb and gluten free pancakes. Can be made ahead and stored in the freezer. Keto Banting THM Breakfast.

Fluffy Almond Meal Pancakes (THM - S) A classic low carb and gluten free pancakes. Can be made ahead and stored in the freezer.

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The Most Filling 100-calorie Snack Ideas

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

Rocco DiSpirito's flash fried chicken! It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute! Awesome!!!!

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Chicken Cordon Bleu Rollups: A lighted-up version of a comfort food favorite, perfect for small gatherings all year round. Nutrition information per serving: 231 calories; 4g fat; 33mg cholesterol; 27g carbohydrate; 23g protein; 6g fiber; 1,070mg sodium

Chicken Cordon Bleu Rollups: A lighted-up version of a comfort food favorite, perfect for small gatherings all year round. Nutrition information per serving: 231 calories;

Rocco DiSpirito's Buffalo Popcorn Chicken

Buffalo Popcorn Chicken by Rocco DiSpirito 264 calories and of fat per serving - Healthier/ lighter

Chicken Amandine with Green Beans and Lemon Butter PER SERVING- 327 cal 12g fat 80mg cholesterol 188mg sodium 22g carbohydrate 6g fiber 33g protein

Chicken Amandine with Green Beans and Lemon Butter PER SERVING- 327 cal fat cholesterol sodium carbohydrate fiber protein

Rocco DiSpirito's No-Yolk Deviled Eggs!

Rocco DiSpirito's No-Yolk Deviled Eggs. No yolk and no mayo. Don't understand where the fat content comes from?

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