Fitness

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a black background with the words morning movement on it
826 Fitness on Instagram: "Morning movement. Post-nap poses. Afternoon asanas. Evening exercise. Whatever time, whatever you want to call it, here are 10 movements you should be doing for better mobility from @tenniswithdylan 1. Cat cow 2. Upwards dog to downwards dog 3. 90/90 4. Worlds greatest stretch 5. Cossack lunges 6. Thread the needle 7. Back opener 8. Pigeon pose 9. Y-T-W 10. Squat to hamstring #mobility #mobilitytraining #yoga #yogapractice #stretching #fitness #asana #backpain #shoulderpain #neckpain #kneepain #athlete #deskathlete"
a man squats on a weight plate in the gym
ᴇʀɪᴄ ʀᴏʙᴇʀᴛs 🏋🏽‍♀️ ᴄᴏᴀᴄʜ on Instagram: "The more you know 🧠🦵🏽"
a woman is doing yoga on her mat with the words do you start doing this exercise?
Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Psoas March ✨ Having trouble activating your hip flexors? Or do you feel like the front part of your hip is super tight? Do this exercise to help: ✨eccentrically load hip flexors ✨challenge lower abdominals ✨activate the core ✨minimize your anterior pelvic tilt Clamshell into reverse clamshell 🛑Are you experiencing any pain while performing these exercises? Want to know how to fix your hip/core pain? Comment “Hip help” if you are ready to take the next step in fixing your hip/core pain today! ⚠️Disclaimer: This post is for educational purposes only & is not intended to substitute medical advice. #hippain #hipmobilityexercises #hipflexors #hipflexorstrength #coreactivation #abworkout #abexercise #coreworkout #coret
LAURA DENYS | fitness & nutrition coach on Instagram: "Must try!! I swear by this exercise! Targets all the stubborn areas, super effective & burns as hell!🥵"
LAURA DENYS | fitness & nutrition coach on Instagram: "Must try!! I swear by this exercise! Targets all the stubborn areas, super effective & burns as hell!🥵"
a woman laying on top of a green mat
Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"
a woman standing on one leg with her hands in the air, and another person doing yoga
Mimi | Midlife Proage Blogger on Instagram: "These are 8 variations of the sitting-rising test (SRT), which was used in a study of 2,002 test subjects ages 51-80 to predict all-cause mortality in older peeps. The test is simple- stand, sit on the ground, and get up using as little support as possible. Rising with no hands resulted in the highest score. 🙌 The SRT has its flaws though (eg. I couldn't do any of them when I sprained my ankle) but I use it as a baseline for lower body strength, flexibility, and balanced, and I do variations 'cause I'm extra.😉 If you try any of them, use support if needed. Don't fall ⚠️ Not recommended if you have lower body injuries. Let me know how it goes. For more on the SRT: The Washington Post - The anxiety-inducing fitness test purports to tell
a woman laying on top of a yoga mat with the words do you know why i typically choose this tricep variation
Dr. Lauren Shelton, DPT, OCS | longevity-focused fitness on Instagram: "⬇️Let’s talk about this one: The tricep muscle extends the elbow and shoulder joints. When both of these joints are in extension, the tricep muscle is on slack, and doesn’t have enough tension to generate force. 👉🏼Think of a rubber band: 🔘In order to generate force, you stretch the band and create tension before releasing it. 🔘When the rubber band has slack, it can’t generate force. This is similar to what happens in our muscles- it’s called “active insufficiency”: when a muscle has too much slack to generate force✨ 🔑So at the point in the exercise when there is the greatest resistance, we want our muscle to be able to generate the most force. understanding anatomy 🤝 effective strength training"
a woman is standing in the gym looking at her cell phone while wearing short shorts
Move With Maia on Instagram: "Transform your core with this standing abs workout! All you need is dumbbells! • • • • reminder that strength x Pilates challenge starts March 4th - sign up now💯🙌🏼 • • #abworkout #standingabs #abexercises #workoutmotivation #workoutvideos #fitnessmotivation #gymmotivation #gymrat #gymrat #dfyne #pilates #strengthtraining"
a man is smiling with the words can't touch your toes in front of him
Dan O'Sullivan on Instagram: "Struggle to touch your toes?? DM “Flexi” for 7 days free training You’re welcome #hipmobility #mobilitytraining #fitfam #shittyhips #hamstrings"
a woman with her arm painted in different colors and shapes, standing next to an exercise chart
Top 15 Shoulder Exercises Ranked - Nikkiey's Ultimate Guide to the BEST and the WORST! | WarriorBabe
a woman laying on the floor in front of a wall with dumbbells behind her
Lindsey Jones | Doctor of Physical Therapy on Instagram: "If you’re suffering from upper back pain, shoulder pain, poor posture, or neck pain, this is for you! This exercise works on end-range shoulder flexion, thoracic extension, and strengthening of the lower traps. Strengthening of the lower traps is important because it helps control the scapula (shoulder blade), which has to move in certain ways for full shoulder motion & function. Good strength & control of the scapula is important for shoulder pain, upper back pain, posture, and neck pain. Try 2-3 sets of 8-10 reps 2-3x/week, performed pain-free. Follow @lindseyjonesdpt for more tips on decreasing pain and increasing strength, motion, and function. #shoulderpain #upperbackpain #posture #postureexercise #improveposture #ne
a group of people doing yoga in a room with the words fitness test on it
The Divine yoga & fitness on Instagram: "Try this FITNESS TEST 💪🏻 with your group🧘‍♀️ @chandani_yoga @the_divineyoga_fitness @yogguru_arjun #fitnesstest #fitnessmotivation #mobility #fitnessmobility #challenge #outdoor #viralreels #fitness #dailyreel #flexibility #fitindia #group #madeforeachother #explorepage #tranding #reel"
a woman holding a frisbee in her right hand while standing next to a wall
Kamya | Yoga & Lifestyle on Instagram: "Knee Pain 😫 This is something which not only our parents/grandparents suffer the most but also common among young adults these days due to lifestyle issues! Shared 5 very simple and effective exercises to be done on a daily basis to reduce knee pain ✔️ Start doing from today itself, and share with your friends & family or anyone you know who needs this ❤️ Follow me for more such simple and effective videos @yogawithkamya_ ✅ #yogawithkamya #kneepain #kneepainrelief #kneepainexercises #kneeproblems #kneepaintreatment #onlineyogaclasses #yogaforbeginners #yogaathome #yogaeverywhere #yogateacher"
a man standing in front of a kitchen counter with the words, one of the most important
Pete Williams - Functional Medicine Associates on Instagram: "How can you create a better squat position as a beginner, or test your current squat position? The Squat is a fundamental movement in humans and so squatting well is paramount. For many beginners learning a new skill can be difficult, there is a lot to think about. One big mistake I see time and time again is that people initiate the movement with knees forward first rather than sitting back to allow those big glute muscles to participate. Due to most of us sitting for long periods we also lose the thoracic extension needed in the back and end up finding the chest up a difficult position to hold. To help a newbie learn to get in a better position and get more flexible, stand in front of a wall with chest up, chin retracted a
a woman standing on two blocks in the middle of a room
Stephanie Ridgway on Instagram: "The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability. Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet. Comment knee pain if you’re having knee pain and need to work on your hip strength and stability! #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #hipstrengthening"
a man in white pants holding a red frisbee next to a wall with a quote on it
Anthony Green | Mobility on Instagram: "SHOULDER PAIN Try these 3 exercises to improve rotator cuff strength, which helps stabilize your shoulder joint and enhance shoulder mobility. Aim for 60 seconds for each exercise. #shoulder #shoulderpain #shoulderworkout #shouldermobility #mobility #posture #pain"
a woman sitting on top of a chair in front of a wall with an advertisement
Total Knee Replacement Recovery & Education on Instagram: "Do this 10 reps to improve that quad and glute strength!"
a woman holding up a sign that says want strong and sculpted legs? do this?
Fitness Fusion on Instagram: "Building strong and well-defined legs involves a combination of strength training, cardiovascular exercise, and flexibility training. Here are some tips for an effective leg workout:Include Compound Exercises: Squats: A fundamental leg exercise that targets the quadriceps, hamstrings, and glutes. Deadlifts: Engages multiple muscle groups, including the hamstrings, glutes, and lower back. Lunges: Effective for targeting various leg muscles, including quadriceps, hamstrings, and glutes. Focus on Form: Maintain proper form to prevent injuries and maximize muscle engagement. Keep your back straight, chest up, and knees in line with your toes during exercises. Cardiovascular Exercise: Engage in activities like running, cycling, or stair climbing to burn calor
a man is running on a treadmill in an office with the words 3 essential knee exercises no equipment needed
Dan Ginader on Instagram: "DISCLAIMER: There is no replacement for weight lifting and integrating various forms of cardio along with other exercise mediums such as yoga and Pilates are GREAT. But if the challenge is to come up with 3 exercises that work on all the major muscles that support the knee, that also force you to work on balance and stability then these are the 3 I would choose (at least ones that require no exercise equipment). There are also thousands of exercises out there and I’m not saying that these are the perfect 3 choices. But I am saying that these three exercises are a perfect way to work on most of the things involved in healthy knees. #physicaltherapy #kneepain #homeworkout"
Megan Dahlman on Instagram: "🙋‍♀️ Do you have a BAD HISTORY with lunges? Do they KILL your knees and send your entire lower body into pure anguish and misery? 😫😫😫 

Well, guess what - there’s actually an appropriate way to build up to lunges that I bet you’ve NEVER seen before. 

A true lunge is ultimately an advanced variation of a squat, so you need to start there. 

➡️ Start with squats, building up your hip and knee strength with parallel feel and in a stable position

➡️ Then staggerd squats, which place you slightly off-kiltered - new angles, new dimensions of strength

➡️ Now a split squat, where you’re really focusing on balance and good hip/core control and leg strength

➡️ Finally a reverse lunge, which are way more doable than a forward lunge

Then, and ONLY then once each o
Megan Dahlman on Instagram: "🙋‍♀️ Do you have a BAD HISTORY with lunges? Do they KILL your knees and send your entire lower body into pure anguish and misery? 😫😫😫 Well, guess what - there’s actually an appropriate way to build up to lunges that I bet you’ve NEVER seen before. A true lunge is ultimately an advanced variation of a squat, so you need to start there. ➡️ Start with squats, building up your hip and knee strength with parallel feel and in a stable position ➡️ Then staggerd squats, which place you slightly off-kiltered - new angles, new dimensions of strength ➡️ Now a split squat, where you’re really focusing on balance and good hip/core control and leg strength ➡️ Finally a reverse lunge, which are way more doable than a forward lunge Then, and ONLY then once each o
a woman in white pants and black shirt doing a yoga pose with a green box
Elena | movement specialist on Instagram: "HIP MOBILITY | LOWER BACK PAIN Try this movement to improve your hip mobility. Go for 2 sets 5 times each leg,slowly. If you’re feeling discomfort in your lower back, hips, or pelvis, it’s important to assess your hip mobility. Tight or restricted hip movement can increase strain on your back and hips, leading to pain. Incorporating hip mobility exercises into your workout routine a few times a week can significantly improve the way your joints feel. #backpain #mobility #move #movement #posture #backpainrelief #spine #hippain #mobility #move #movement #heup #hippainrelief #pijn #mobiliteit #mobiliteitstraining #beveging"
a woman is sitting on the floor with her legs crossed and arms behind her back
Katrina Dittmann- Injury Rehab & Movement Specialist on Instagram: "💥HIP HIP HOORAY👋🏻 Try this movement to get rid of tightness in your hips & improve your mobility! Don’t forget, one of the best ways to help your pain is to get your body moving a bit more each day. HAPPY MOVING! #kinesiology #functionaltraining #functionalfitness #hippain #hippainexercises #hippainrelief #hipmobility #mobilitytraining"
a woman sitting on the floor in front of a tv with text reading practice getting up from the floor
Janet Osborne on Instagram: "Since reposting my mobility challenge, that I remixed with myself when I turned 63 I have had a lot of requests asking for exercises to help for people who couldn’t do the challenge. That also happened the first time I posted this challenge so I am reposting the tips and exercises from the first time around!:) xo. #mobility#mobilitychallenge#stillmobileat63#gettingupfromthefloor#healthyaging"
a woman is doing exercises on a mat in the middle of a room with exercise equipment
Common Knee Pain Explained! Identifying Causes & Finding Relief
Common Knee Pain Explained! Identifying Causes & Finding Relief
a sign on the side of a train platform that says carol street next to it
Dr. Brandon Hulasiya PT, DPT on Instagram: "posture fix ⤵️⤵️ 🌟 3 sets x 45-60 seconds 🌟 4-5 times per week 🌟 move slowly for best results DYNAMIC CHEST & SPINE OPENERS will help: 🔹 Improve thoracic spine mobility 🔹 Decrease back pain & improve posture 🔹 Stretch your tight pectoral muscles 🔹 Improve performance with rotational activities such as golf, tennis & pickle ball ✅ SAVE & FOLLOW @brandon.dpt for recovery & fitness tips ⚠️ Disclaimer: This post is for educational purposes only & is not intended to substitute medical advice. #fitness #physicaltherapy #healthyliving #recovery #healthylifestyle #rehab #backpain #neckpain #backpainrelief #posture"
Back Pain | Neck Pain | Rehab on Instagram: "Save these Exercises to relief low back and fix your posture.

Share this in your story ❤️

Follow @endbackpain for more! 

By @drson1991 

#backpain #LowBackPainRelief #stretching #posture" Back Pain, Low Back Pain Relief, Fix Your Posture, Neck Pain, Lower Back, Body And Soul, Excerise
Back Pain | Neck Pain | Rehab on Instagram: "Save these Exercises to relief low back and fix your posture. Share this in your story ❤️ Follow @endbackpain for more! By @drson1991 #backpain #LowBackPainRelief #stretching #posture"
1.1M views · 105K likes | Chloe Deutscher on Instagram: "This is a Japanese medicine practice called a Jin Shin Jyutsu.

✨The thumb is for worry and anxiety

✨The index finger is for fear

✨The middle finger is for anger

✨The ring finger helps with sadness and is also good for helping us making decisions

✨And the pinkie finger helps to overcome low-self esteem

Hold the finger for 2-3 mins and take deep breaths. Sometimes I even need less time than that.
You can do every finger to relax and calm anxiety or just work with the finger or emotion you currently need help with.

Remember to take deep breaths. You don’t need to apply pressure just simply cupping the finger will do.

Let me know if that worked for you!

💛Chlo
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#acupressure #anger #anxietyrelief #anxiety #grie Adhd, Prom, Acupuncture Points, Low Self Esteem, Remedies, Massage Therapy, Acupressure
1.1M views · 105K likes | Chloe Deutscher on Instagram: "This is a Japanese medicine practice called a Jin Shin Jyutsu. ✨The thumb is for worry and anxiety ✨The index finger is for fear ✨The middle finger is for anger ✨The ring finger helps with sadness and is also good for helping us making decisions ✨And the pinkie finger helps to overcome low-self esteem Hold the finger for 2-3 mins and take deep breaths. Sometimes I even need less time than that. You can do every finger to relax and calm anxiety or just work with the finger or emotion you currently need help with. Remember to take deep breaths. You don’t need to apply pressure just simply cupping the finger will do. Let me know if that worked for you! 💛Chlo . . . . . . . . . . #acupressure #anger #anxietyrelief #anxiety #grie
a man is sitting on the floor with his legs crossed and holding a sign that says do you need to train your glites core and thighs? if so grab some junk
Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "Exercise should be something you WANT to do rather than something you HAVE to do.. Nick, I don’t have any exercise equipment at home so I can’t exercise….WRONG!!! ❌ I know one thing you do have? …an abundance of junk mail 😂😂 So let’s get two pieces that are decent size and let’s use them as sliders! I don’t want to hear the excuse “I don’t have exercise equipment” again because the majority of the time we have everything we need right in front of us. So grab your junk mail sliders…get on your back and let’s start doing our heel slides!! Make sure your hips are high and your glutes are squeezed the whole time you will then flip it over and do 20 cross body mountain climbers (This is 10 each leg) …and by doing
a woman with her arms up in the air and text that reads, the flat by arm no weights workout
81K views · 3.5K likes | Cara Metz on Instagram: "The Flabby Arm No Weights Workout! 🔥 Are you a beginner or don’t have any hand weights but still want to tone your arms? Try this! I have this exact workout in the Target Zone section of my App Cara Fitness along with beginner workouts that you may like. 1. Pec Dec 2. Forearm squeeze 3. Scissors 4. Arm circles 5. Hand claps 6. Single arm circles 7. Front crosses 8. Back pushes 9. Tap ins Choose 5 exercises, 50 secs each, 10 secs rest and repeat 3 times 🔥 #tonedarms #flabbyarms #flabbyarmworkout #armworkout #menopausefitness #perimenopausefitness #womenover40 #womenover50 #womenover60"
a woman sitting on the floor in front of a skeleton
Leanne Scott | Mobility Coach on Instagram: "⚠️ SAVE/SHARE/TRY this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 🌟 Unleash the power of effortless floor mobility and revolutionize your daily life! 🌈 ❓How many times have you struggled to gracefully rise from the floor or descend without feeling like you’re ready to fall apart? 🤔 Let’s talk about a game-changing technique called ‘The Spiral’ that not only enhances your mobility but elevates your overall well-being. 🌀💪 ✨ **The Forgotten Art: Getting Up & Down with ‘The Spiral’** ✨ 👨‍👩‍👦 In a world where a significant portion of our population finds it challenging to navigate the simple act of getting up or down from the floor, mastering ‘The Spiral’ becomes a game-changer. 💯 🤔 Imagine effortlessly mov
a man is sitting on the floor holding a sign that says are your thighs softer than porcupines nose? if so, try these 3 exercises
63K views · 3.6K likes | Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you… You don’t need a bunch of fancy machines to get a solid leg workout. What you need…IS TO TAKE ACTION! Grab a piece of junk mail and use it as a slider. If you have furniture sliders, or paper plates, they will work just as well. Toss it on the ground and get to work!! Keep that knee inline with your two big toes and don’t slide out too far!! It’s a LOT EASIER going out than it is bringing it in. This is a great home workout that doesn’t require much equipment at all. Add these to some of my other videos and you will have a complete workout!! 📌 SAVE to practice later! ❗️Follow @thehealthyyinzer for more tips! 🙏"
a woman is doing exercises with her cat
Sophia | Weight Loss Tips | Home Workout | Women Fitness on Instagram: "BURN ABS 🔥 . . Cc @dansatolye #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology"
two people laying on the floor in front of a window
Vũ Ngọc Sơn on Instagram: "Lưng bạn cần điều này 🥰 #vungocson #drson"
a woman standing in front of a tv with the words pulldowns on it
Petra Genco on Instagram: "Need to get rid of the muffin top thats hanging over your jeans? Give this workout a go at home - do it every day! 😊 #exercise #beginner #homeworkout #muffin #keepfit #health #menopause #getfit #fitness"
a man laying on top of a bed next to a wall with words above it
James Moore on Instagram: "Release your ENTIRE back IN BED! FOLLOW to relax your body! #backpain #stretching #viral #trending"
Alan Mandell on Instagram: "1 Move Drains Sinus & Clears Stuffy Nose!  Dr. Mandell" Diy, Sinusitis, Drain Sinuses, Body Ache, Persistent Cough, Dry Itchy Skin, Body Organs
Alan Mandell on Instagram: "1 Move Drains Sinus & Clears Stuffy Nose! Dr. Mandell"
a woman holding two dumbs in her hands
Pat Heard on Instagram
James Moore on Instagram: "RELIEVE SCIATICA with a BROOMSTICK 🧹 

This puts the hips into internal and external rotation for a stretch which can help relax the glutes/ hips/ piriformis muscle! This helps take pressure off the sciatic never which helps relieve SCIATICA! FOLLOW TO RELAX YOUR BODY! 

#trending #viral" Acupuncture, Sciatica Pain Relief, Sciatica Stretches, Sciatica Pain
James Moore on Instagram: "RELIEVE SCIATICA with a BROOMSTICK 🧹 This puts the hips into internal and external rotation for a stretch which can help relax the glutes/ hips/ piriformis muscle! This helps take pressure off the sciatic never which helps relieve SCIATICA! FOLLOW TO RELAX YOUR BODY! #trending #viral"
a woman sitting on top of a couch holding a sign that says tank top arms
Petra Genco on Instagram: "If you want to wear those sleeveless tops with confidence, then start doing these arm exercises at home now! #homeworkout #womenshealth #exercise #weightloss #loseweight #armworkout #batwings"
a woman squatting on the floor in front of a tv screen with words above her reading can you go from sitting to standing without using your hands?
VICTORIA ROSE on Instagram: "Improve your hip mobility with these 3 stretches👇🏼! 1. 90/90 - 3 Way Stretch 👉🏼 30 sec each position. 2. Laying Pretzel Stretch 👉🏼 60 seconds each. 3. Laying Internal Hip Rotations 👉🏼 6 each (5 sec hold). Complete 1-2 sets of each exercise DAILY to improve your hip mobility and learn how to go from sitting to standing without using your hands! YOU got this! 🧘🏽‍♀️ — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"
a man and woman standing in a kitchen with the words don't do this
Michael Boshnack on Instagram: "Fixing your posture by pulling your shoulders back may seem like a quick fix, but remember, muscles play a crucial role in keeping your body aligned. Try these 3 simple exercises to strengthen your posture muscles that are responsible for keeping your body incorrect alignment. Have you given these a try? Share how you feel below! #posturematters #posturetips #exercisetips #badposture #functional #betterposture #selfcaretips #wellness #mobility #alignmentmatters"
Manisha Yadav on Instagram: "Movements involving your fingers can have a profound impact on your brain health. Practising these daily, the stimulation that happens in the fingers, travels to the brain, rejuvenating it. Each finger tip has more than 3000, mechanoreceptors travel to the sensory cortex. The movements better the synapse connection and fire neurons which enhances the functioning of the brain. Try these everyday to see the change 💫 . . . . . . . . . . . . . . . . . . . . . . . #brain #brainhealth #brainfood #braingym #brainexercise #brainworkout #braintraining #brainscience #handmovements #yoga #yogateacher #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #asanas #yogaforeveryone #yogafitness #yogaclass #yoga #yogapractice #yogainspiration #yogalove #pr Body Care, Brain Gym, Yoga For Balance, Brain Health, Brain Yoga, Mindfulness Exercises, Face Exercises, Yoga Community, Finger Exercises
Manisha Yadav on Instagram: "Movements involving your fingers can have a profound impact on your brain health. Practising these daily, the stimulation that happens in the fingers, travels to the brain, rejuvenating it. Each finger tip has more than 3000, mechanoreceptors travel to the sensory cortex. The movements better the synapse connection and fire neurons which enhances the functioning of the brain. Try these everyday to see the change 💫 . . . . . . . . . . . . . . . . . . . . . . . #brain #brainhealth #brainfood #braingym #brainexercise #brainworkout #braintraining #brainscience #handmovements #yoga #yogateacher #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #asanas #yogaforeveryone #yogafitness #yogaclass #yoga #yogapractice #yogainspiration #yogalove #pr
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 3 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 4kgs here)The last 3 reps should be challenging💪🏻 Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ✔️ #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits" Weights Workout For Women, Gym Workout Videos, Biceps Training, Floor Workouts, Back And Biceps
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 3 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 4kgs here)The last 3 reps should be challenging💪🏻 Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ✔️ #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits"
a woman standing in front of a white door with her hands open and the words steps to get up on it
Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️ Raise your hand if you want to be able to climb down on the floor and get up again without any trouble! I recently took a poll of 50+ year old women, and suprisingly this was one of THE MOST IMPORTANT functions that they said they desire - To be able to be the “Fun Grandma” that can hop down onto the floor and play without fear of getting stuck down there (or making you sore for days!😉) Well, here’s what you can do now to practice getting up off the floor with ease. There’s a process to it: ✅ STEP ONE: Move your body into the hands-and-knees position, so you’re on all four ✅ STEP TWO: (💥Elevate your hands if necessary for this step) Swing one leg around into a lunging stance, like you’re proposing😜 ✅ STEP THREE: Sit
a woman holding a microphone while standing in front of a mirror with her arm up
Jen Swanson ▫️ Pilates Instructor on Instagram: "Oooh girl, this is gonna burrrrn🔥😘 Grab some light weights (2-3 lbs each) and try this quick arm sculpt: • perform each move for the required time (and per side) - no resting! • complete at least 2 rounds Filming this full length class tomorrow for on demand💪🏻 🔐Full length guided classes on demand at Jswanmoves.com (link in bio) 📱App coming soon! #pilates #matpilates #pilatessculpt #pilatesfusion #lowimpactworkouts #quickworkouts #homeworkou
a woman holding a microphone while standing in front of a mirror with her arm up
Jen Swanson ▫️ Pilates Instructor on Instagram: "Oooh girl, this is gonna burrrrn🔥😘 Grab some light weights (2-3 lbs each) and try this quick arm sculpt: • perform each move for the required time (and per side) - no resting! • complete at least 2 rounds Filming this full length class tomorrow for on demand💪🏻 🔐Full length guided classes on demand at Jswanmoves.com (link in bio) 📱App coming soon! #pilates #matpilates #pilatessculpt #pilatesfusion #lowimpactworkouts #quickworkouts #homeworkou
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