Back Pain Stretches for Seniors
Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.
Senior Stretches for Lower Back Pain and Tight Hips
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.
Seated Strength Workout
Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle with these seated strength exercises.
Shimmy & Twist - "Chair Dancing Through the Decades" by Jodi Stolove's Chair Dancing® Fitness
Got a minute?? Shimmy and Twist your way to a fit, tone body! PUll up a chair and enjoy this free seated workout from Chair Dancing Fitness Presents Chair D...
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every day become easier. […]
Chair Yoga for Seniors: Reduce Pain and Improve Health [Video] – DailyCaring
Chair yoga for seniors helps frail & less mobile older adults get the health benefits of yoga: reduced pain, lower blood pressure, reduced stress & anxiety.