Meer ideeën van Nils
YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

You’ll want all your shelves to be made with pallets with these DIY pallet shelves ideas. For more creative ideas, visit us @ glamshelf.com

You’ll want all your shelves to be made with pallets with these DIY pallet shelves ideas. For more creative ideas, visit us @ glamshelf.com

Great idea...paneling on the wall and mounting the tv to the paneling. Hides the cords and looks crisp and clean!                                                                                                                                                      More

Great idea...paneling on the wall and mounting the tv to the paneling. Hides the cords and looks crisp and clean! More

boomstamtafel met blauwstaal kruispoten

boomstamtafel met blauwstaal kruispoten

Portfolio - Zwaartafelen | Made in Holland

Portfolio - Zwaartafelen | Made in Holland

Houten tafel met beton-look blad

Houten tafel met beton-look blad

220cm is 20 cm meer dan die we nu hebben en kan net 4 p langs elke kant --> 10 personen, 90/100 cm breed

220cm is 20 cm meer dan die we nu hebben en kan net 4 p langs elke kant --> 10 personen, 90/100 cm breed

Industriele Eetkamerbank Pesara - gemaakt van ongecorrigeerd runderleer en leverbaar in diverse kleuren

Industriele Eetkamerbank Pesara - gemaakt van ongecorrigeerd runderleer en leverbaar in diverse kleuren

Boomstamtafel, mooi blad. Zal geen naden willen en hij moet rechter lopen. Gaaf onderstel

Boomstamtafel, mooi blad. Zal geen naden willen en hij moet rechter lopen. Gaaf onderstel

Eetkamerstoel Sabine in bruinkleurig bycasta brengt oldschool en modern design samen tot een industriële look  // Goossens @ Villa Arena

Eetkamerstoel Sabine in bruinkleurig bycasta brengt oldschool en modern design samen tot een industriële look // Goossens @ Villa Arena