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Wanderlust This Infographic Will Make You Want to Throw Away Your Phone
Infographic: Phones and Screen Time Our tv? On 2-3 times per month, maybe. My step-son's cell phone? Plugged into the wall and used as a home phone. Only used as a mobile when playing at a friend's house who doesn't have a home line or taken with us on vacation if we get separated in a crowded place. My first large purchase for my step-son? A bicycle. His bio mom gave him a hand me down iphone without service and freaked when he misplaced it. Since that time, she has a new iphone for herself and
Do Less, Relax More: Legs-up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Your Body Clock: How to Get Healthy by Changing the Timing of Your Daily Activities - LABIENT
Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.