Melissa Breidel

Melissa Breidel

Just a nineteen year old exploring and expanding the horizon to the max. ๐Ÿฃ๐Ÿ”ฎ๐ŸŽ‰
Melissa Breidel
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8 Simple Exercises to Reduce Saddlebags Fat.

Yoga Fitness Flow - 8 Simple Exercises to Reduce Saddlebags Fat. - Get Your Sexiest Body Ever! โ€ฆWithout crunches, cardio, or ever setting foot in a gym!

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats arenโ€™t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports โ€ฆ

What Are Hiั€ Diั€s? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, ัƒะพโ€ฆ

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back! For More Health And Fitness Tips Visit Our Website

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Overhead Extension:  Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps.    #workout #triceps

Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to

The 60 Best Ab Workouts You Can Do From Home

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training โ€ฆ