Glazed Salmon with broccoli rice...a simple healthy meal.

Glazed Salmon with broccoli rice.a simple healthy meal. Sub out brown sugar, soy sauce, and brown rice.

Chocolate covered bananas!! Do this with dark chocolate and you have a yummy healthy dessert!

Chocolate Dipped Frozen Banana Bites bananas, smooth peanut butter, dark chocolate Cut bananas into slices. Spread peanut butter & top with banana slice. Dip in melted chocolate;

Oh this is the one I wouldn't mind trying! YUMMY!    Healthy meal #healthy #meals

18 Ways To Eat Hummus All Day Long

Hummus Crusted Chicken-- healthy, easy, fast, and delicious! My note: the hummus kept the chicken moist and yummy.

Barefoot Contessa - Recipes - Roasted Carrots

Peach & Blueberry Crumbles

Roasted Carrots ~~~ 12 carrots 3 tablespoons good olive oil 1 teaspoons kosher salt teaspoons freshly ground black pepper 2 tablespoons minced fresh dill or parsley

Healthy meals

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

Mini-fritta's........ als hapje bij de borrel!  Klop 7 eieren en 2 eetlepels melk met wat zout en peper. Vet een muffinvorm voor 12 stuks in. Voeg je favoriete vulling toe, bijvoorbeeld doperwten met verse munt, geitenkaas, gebakken champignons, bacon, geraspte kaas, kerstomaatjes of paprika en verdeel hierna het eimengsel over de holten.  Bak in 15-20 minuten in de oven op 180°C krokant en goudbruin. Laat ze iets afkoelen voor je ze uit de vorm haalt.

How quick & easy are these. Even better you can freeze 4 later use. Mini Egg Muffins Ingredients: your choice of add ins w/Eggs - beaten w/milk, salt & pepper to taste. Instructions: *Preheat oven at (Easy Meal To Freeze Freezer Cooking)

B's Fitness and Nutrition: KICKOFF TO SUMMER

Frittata - Quick Paleo Meals - 1 bunch spinach onion, diced 1 tomato, diced fresh basil Italian sausage meat (meat from links, casings removed) 12 eggs 1 tsp garlic powder splash of water or full fat milk salt and pepper to taste tbsp coconut or olive oil

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