Meer ideeën van Melita
Workouts for women !   Find all kind of workouts specifically for women in this Board!  #WomenWorkout #Workoutforwomen   Great total body stability ball workout, I'm going feel that tomorrow!

Workouts for women ! Find all kind of workouts specifically for women in this Board! #WomenWorkout #Workoutforwomen Great total body stability ball workout, I'm going feel that tomorrow!

9 Simple Exercises to Reduce Thigh Fat #weightlossbeforeandafter

9 Simple Exercises to Reduce Thigh Fat #weightlossbeforeandafter

Voor een strak lijfje

Voor een strak lijfje

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

Rain drop, Drop top, Get that booty to pop pop! Ayee

Rain drop, Drop top, Get that booty to pop pop! Ayee

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days

Researchers have found that exercise produces an immediate change to DNA

Researchers have found that exercise produces an immediate change to DNA