Mellanie Spijkers

Mellanie Spijkers

Mellanie Spijkers
Meer idee├źn van Mellanie
9 Workouts That Burn Fat for Up to 24 Hours!

9 Workouts That Burn Fat for Up to 24 Hours!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

Kettlebell workout full body

Kettlebell workout full body

Some simple Yoga poses to lose your Belly fat. I'm thinking these might loosen up your back a bit as well.

Some simple Yoga poses to lose your Belly fat. I'm thinking these might loosen up your back a bit as well.

Are Your Thighs Burning? They Are Now

Are Your Thighs Burning? They Are Now

Full-Body Kettlebell Fat-Burning Workout

Full-Body Kettlebell Fat-Burning Workout

Simple homemade lotion bars - excellent for gifts!

Simple homemade lotion bars - excellent for gifts!

Peppermint Sugar Scrub Bars

Peppermint Sugar Scrub Bars