Mellany Nieuwkerk

Mellany Nieuwkerk

Mellany Nieuwkerk
Meer ideeën van Mellany
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

Awesome writing hack!

Awesome writing hack!

Back to School Homework Caddy

Back to School Homework Caddy

So true... : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman_fitness #ab_workouts #ab_inspiration #kittlebell

So true... : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman_fitness #ab_workouts #ab_inspiration #kittlebell

Circut workout w/ no weights

Circut workout w/ no weights

if you don't think you can, you won't.

if you don't think you can, you won't.

As long as you don’t quit!

As long as you don’t quit!

Double Chevron Friendship Bracelet

Double Chevron Friendship Bracelet