High-Rise Ankle Length Hybrid Legging
Made for meditation and low impact workouts, these so comfy knit leggings feature a reinforced high-rise waistband and exposed seam details—perfect to wear everywhere. Pull-on styleStretch fit moves with youSo soft fabrication
Effortless And Simple Yoga Positions
You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga.
8 Body Positive Heroes You Need To Follow On Instagram Right Now
This year Mental Health Awareness Week is focusing on Body Image. Instagram can be a bed of self doubt for the way we feel about ourselves but these women want to put a stop to it and make your routine morning scroll much more motivating.
Here's How Doing Yoga Can Help With Your Hair Growth
There is a unique connection between yoga and hair growth you might want to know. Find out more and learn a few poses!
My Healthy Morning: Lauren Ash
The founder of Black Girl in Om gives us a sneak peak into her morning routine, which is centered around mindfulness and taking things slowly.
Fitness For Two: The Beauty of Acro-Yoga
Couples and friends that sweat together stay together. Here’s the proof. One of the most exciting (and potentially steamy) partner workouts is acro-yoga, a practice that combines the flexibility and strength of yoga with the grace of acrobatics. We featured power yoga couple Briohny Smyth and Dice Iida-Klein's stunning flow in our February issue. "When I'm flying, Dice supports me, but that doesn't mean I can relax. I have to use core strength to balance my weight and help him," Smyth says…