I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!
I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!
If you are new to kettlebells then this video series will guide you through how to use kettlebells safely and effectively. We start with how to hold the kettlebell correctly and the various holding positions that you will be using when training.