Merel van der Mullen

Merel van der Mullen

Merel van der Mullen
More ideas from Merel
www.plexusslim.com/kakeller The Amazing Pink Drink

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

If you are new to kettlebells then this video series will guide you through how to use kettlebells safely and effectively. We start with how to hold the kettlebell correctly and the various holding positions that you will be using when training. Then we move onto the movement patterns used during training and then onto the ultimate kettlebell swing.

If you are new to kettlebells then this video series will guide you through how to use kettlebells safely and effectively. We start with how to hold the kettlebell correctly and the various holding positions that you will be using when training.