Merle de Reijer

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Merle de Reijer
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Wil je dit kunnen

Wil je dit kunnen

Flexibility Stretches, Cheer Stretches, Ballet Stretches, Stretching, Yoga Flow, Yoga Meditation, Yoga Sequences, Yoga Poses, Yoga Workouts, Yoga Rooms, Training, Fit, Back Walkover, Yoga Exercises, Stretching Exercises, Sprain

Downward Dog, Yoga Meditation, Comment, Shoulder, Distance, Hands, Instagram, Barre, Pilates, Opinion Piece, Long Distance Relationships, Pilates Workout

Yoga Exercises, Meditation, Goals, Yoga Workouts, Yoga Sequences, Christian Meditation, Zen

How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS [MUST READ] – ⓅⓃⓉⓇ

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS [MUST READ] – ⓅⓃⓉⓇ