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6 Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn
Discover 6 of the Best Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn from top online fitness coach Christina Carlyle.
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Ashtanga Yoga And Its Features Explained | Astro Maverick
Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your...
5 Arm Workouts at Home for Busy Women to Tone Up
Burn fat and get lean, toned arms, with these arm workouts at home from Christina Carlyle. Go sleeveless with confidence with these home arm workouts.
Best 15 Minutes Workouts for Belly Fat
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Upper Body Workout for Women - Home Workout
Quick Upper Body Workout for women to get strong, toned, tight arms, shoulders, and upper back from trainer Christina Carlyle.