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Workout Ideas

1 Pin

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2y

michellerootsfit

By

Michelle Roots Fitness & Fat Loss Coach/Nutrition Coach/Boy Mom

This may contain: a woman is doing an exercise with the words advanced quick trx core workout on it

0:27

ADVANCED CORE! 6 side planks per side + 6-8 knee tuck push ups x 2-3 rounds!

1 Workout Ideas | workout, trx workouts, lower abs workout