6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment
All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
Binaural beats are not heard, but perceived as an auditory beat when two tones of specific sound wave frequencies are directed to the right and the left ear, respectively. We will try to find out whether binaural beats can induce lucid dreaming or not.