Mieke

Mieke

Mieke
Meer ideeën van Mieke
Top 2015 Les séquences idéales à faire toutes les semaines #PowerPatate #Métamorphoseaufildesjours

Top 2015 Les séquences idéales à faire toutes les semaines #PowerPatate #Métamorphoseaufildesjours

Should you lean into or press up into Crow Pose? Learn the answer, plus other tips and options if you're not yet able to do the pose.

Should you lean into or press up into Crow Pose? Learn the answer, plus other tips and options if you're not yet able to do the pose.

Basic chair yoga poses More

Basic chair yoga poses More

Hatha Yoga...

Hatha Yoga...

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

Kettlebell workout

Kettlebell workout

choose your own bootcamp adventure                                                                                                                                                                                 More

choose your own bootcamp adventure More

Kettlebell Pyramid Workout, workout by Carrots 'n' Cake

Kettlebell Pyramid Workout, workout by Carrots 'n' Cake

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp