Top 2015 Les séquences idéales à faire toutes les semaines #PowerPatate #Métamorphoseaufildesjours
Should you lean into or press up into Crow Pose? Learn the answer, plus other tips and options if you're not yet able to do the pose.
Basic chair yoga poses More
How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr
choose your own bootcamp adventure More
Kettlebell Pyramid Workout, workout by Carrots 'n' Cake
Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp