You can't stop the waves from coming but you can learn how to surf.

Free Motivational Printable~

You can't stop the waves from coming, but you can learn how to surf! John Kabat Zinn Free Printable Quote from Second Chance to Dream

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Your mind is a does your garden grow? Filled with weeds or filled with fragrances of Love? Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds.

~ Jon Kabat-Zinn

In DBT class, we talked about Urge Surfing. To put it simply, Urge Surfing is when you are triggered and instead of acting on the urge you ride it out using positive coping skills.

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"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." -Wayne W. Dyer by Pamcm

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