frozen greek yogurt bars. these are the perfect sweet, healthy snack for summer!

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories

20 Snacks That Remove Hunger

20 Snacks That Remove Hunger

Enjoy these thirty great snacks for the whole month!

These foods are essential for a healthy, balanced diet

21 Clean Lunches that Can Be Prepared in Under 10 Minutes

A must read article from Dr. Oz!

101 Healthy Smoothies

Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothie Ingredients: 1 cup ice, 1/2 cup frozen raspberries or strawberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey.

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