Mike

Mike

The Nederlands / Photography, Art, Design, Health, fitness and more.... Just design your life!
Mike
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Running isn't the only form of cardio.

Running isn't the only form of cardio.

Rotator Cuff Mechanics | ShoulderDoc

Rotator Cuff Mechanics | ShoulderDoc

How to give a great massage

How to give a great massage

Impingement Syndrome or Rotator Cuff Tendinitis

Impingement Syndrome or Rotator Cuff Tendinitis

The Rotator Cuff Says, "Don't Do This Exercise!"

The Rotator Cuff Says, "Don't Do This Exercise!"

Eat clean with shredded vegetables, quinoa, and sesame ginger vinaigrette. GF, DF, Vegan, or add cooked chicken. Easy Asian quinoa slaw salad on thekitchengirl.com

Eat clean with shredded vegetables, quinoa, and sesame ginger vinaigrette. GF, DF, Vegan, or add cooked chicken. Easy Asian quinoa slaw salad on thekitchengirl.com

Butterfly

Butterfly

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.