Mike

Mike

www.mikedesign.nl
The Nederlands / Photography, Art, Design, Health, fitness and more.... Just design your life!
Mike
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Fitness Girls daily pics for motivation

Fitness Girls daily pics for motivation

Tummy

FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha

Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Ready to learn my favorite exercises I use to get my six pack? Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Heres a great fat-blasting Tabata workout for people who dont have a lot of time.

One-Pan Chicken & Veggie Meal Prep

One-Pan Chicken & Veggie Meal Prep. For Avocadu Diet, leave out the carrot, make sure it's a carb day for the sweet potato. Make cauliflower rice instead of rice.