10 Foods you should replace to drop pounds!

We don't like to forbid certain foods, however in order to lose weight certain factors should be taken into consideration and key is moderation. You might want to pass that "healthy" looking pasta.

Morning time crunch? Just train every other day your arms, abs or legs (squats) for ten minutes, make sure you drink lemon tea on an empty stomach and small breakfast!

Just train every other day your arms, abs or legs (squats) for ten minutes, make sure you drink lemon tea on an empty stomach and small breakfast !

Mulberries: the newest superfood!  http://bit.ly/yoberry  #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #nocarbs #vegetarian #mulberries #greekyogurt #superfood

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Tired of eating salmon the same way? Use mint! Surprisingly delish!  http://bit.ly/mintybite  #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #nocarbs #salmon #mint

Salmon doesn't need an introduction nowadays. You know its rich fatty acids will keep that heart healthy and that your post training meal is not the same without it, due to its high protein.

There is nothing more outstanding than a trail mix. You will get a strong energy dose plus that much needed protein (essential amino acids), antioxidants, vitamins, minerals and omega-3 fatty acids. The dried fruits satisfy sweet cravings and those fibre-rich seeds will heal your gut.  http://bit.ly/fitbitemix

Tired of eating the same nuts or fruits? If you want variation to your snack time, then there is nothing more outstanding than a trail mix. You will get a strong energy dose.

There is nothing more outstanding than a trail mix. You will get a strong energy dose plus that much needed protein (essential amino acids), antioxidants, vitamins, minerals and omega-3 fatty acids. The dried fruits satisfy sweet cravings and those fibre-rich seeds will heal your gut.  http://bit.ly/fitbitemix

Tired of eating the same nuts or fruits? If you want variation to your snack time, then there is nothing more outstanding than a trail mix. You will get a strong energy dose.

Forget about carb loaded pasta. Zucchini pasta is the bomb! With home-made basil pesto and rucola... Curious? http://bit.ly/zucchilitious #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #glutenfree #nocarbs #spiralslicer #zucchini #pesto #vegetarian

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Get your antioxidant fix with avocado and raw cacao! Ingredients: 2 tbsp Raw cacao Powder, 1/2 Avocado, 1 medium banana, 8 almonds roasted non salty, 200 ml non-fat milk, 2 tbsp water optional: 1 scoop whey protein Blend all ingredients until smooth. Enjoy! #healthy #vegetarian #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #motivation #weightloss #fitnessgirls #gezondeten #lekkereten

Get your antioxidant fix with avocado and raw cacao! Ingredients: 2 tbsp Raw cacao Powder, 1/2 Avocado, 1 medium banana, 8 almonds roasted non salty, 200 ml non-fat milk, 2 tbsp water optional: 1 scoop whey protein Blend all ingredients until smooth. Enjoy! #healthy #vegetarian #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #motivation #weightloss #fitnessgirls #gezondeten #lekkereten

#watermelons #summerfood #delicious #fruits

Watermelon is not just water and sugar! It is actually a nutrient dense food, that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

Cozy quick healthy meal!  #lowcarb #healthy #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten #gezond #lambchops#lamb

Cozy quick healthy meal! #lowcarb #healthy #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten #gezond #lambchops#lamb

Blackberry smoothie: an antioxidant bomb! need proof? http://bit.ly/berrybomb #delicious #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #smoothie #greensmoothie #gezondeten #lekkereten #blackberry #almondmilk

Berries and certain fruits in general do have lots of antioxidants. However if the Oscars for the fruit with the highest antioxidant levels existed;

Want to spike that metabolism and burn more calories? Green tea has amazing health benefits and you can make most of it by also using it in your daily smoothie. This is a meal on its very own and you can have it for breakfast! Afternoon tea? http://bit.ly/greenbit #eatforabs #healthyfoodideas #foodisfuel #cleaneats #healthyinspiration #strongnotskinny #fitness #healthysnack #healthyfoodshare #motivation #weightloss #smoothie #greensmoothie #gezondeten #lekkereten #greentea #pineapple

If you haven't started to drink green tea ; Specially if you want to spike that metabolism and burn more calories. Green tea has amazing health benefits and you can make most.

Summery mango-kaki smoothie! #delicious #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #smoothie #mango #kaki #persimmon #gezondeten #lekkereten

Check the Nutrition Facts here

Energetic berry smoothie #healthy #vegetarian #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten

Check the Nutrition Facts here

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