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How to Run Faster

If you are looking to run faster there are specific workouts you can do to help you reach your running goals. It's also important to focus on things outside of…
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Lisa | Mile by Mile Running & Coaching
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This total body workout is focused mostly on the core to help get you stronger and prevent injuries. It's perfect for runners or anyone wanting to get in a full, efficient workout. Faster Runner, Efficient Workout, Total Body Workout, Injury Prevention, How To Run Faster, Strength Training, To Focus, Fitness Body, How To Become
Faster Runner
Efficient Workout
Total Body Workout
Injury Prevention
How To Run Faster
Strength Training
To Focus
Fitness Body
How To Become
Core Focused Total Body Workout
This total body workout is focused mostly on the core to help get you stronger and prevent injuries. It's perfect for runners or anyone wanting to get in a full, efficient workout.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k. Long Distance Runner, Half Marathon, Runners, Strategies, Primary
Long Distance Runner
Half Marathon
Runners
Strategies
Primary
How Long Distance Runners Can Train for a Strong 5k
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically. Running Hills, Improve Yourself, Make It Yourself, Fitness Advice, Running Workouts
Running Hills
Improve Yourself
Make It Yourself
Fitness Advice
Running Workouts
Why You Should be Running Hills in Your Training
There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon? Half Marathon Tips, Marathon Running, After Giving Birth, Do You Need, Postpartum
Half Marathon Tips
Marathon Running
After Giving Birth
Do You Need
Postpartum
15 Tips for Successfully Running Your First Postpartum Half-Marathon
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon?
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas. Mental Training, Brain Training, Training Plan, Running Training, Running Books, Running Tips, Nutrition For Runners, Nutrition Advice
Mental Training
Brain Training
Training Plan
Running Training
Running Books
Running Tips
Nutrition For Runners
Nutrition Advice
Top 10 Running Books to Help you Runs Your Best
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have! Running A Mile, Keep Running, You Can Do
Running A Mile
Keep Running
You Can Do
5 Fartlek Runs to Keep Running Interesting During the Off-Season
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress. Happy Friday, Pace, Progress
Happy Friday
Pace
Progress
How to Find Your Training Paces
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer. Speedy, Running
Speedy
Running
5 Workouts For Speedy Spring Running
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer. Speed Workout, Plyometric Workout, Plyometrics, Workouts, Strength Workout, How To Run Longer
Speed Workout
Plyometric Workout
Plyometrics
Workouts
Strength Workout
How To Run Longer
5 Workouts for Speedy Spring Running
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
7
Running Workout, Pyramid Workout, Running For Beginners
Running Workout
Pyramid Workout
Running For Beginners
5 Fartlek Runs To Keep Running Interesting During the Off-Season
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies! 5k Race, Race Day, Last Minute, You Fitness
5k Race
Race Day
Last Minute
You Fitness
3 Last Minute Ways to Improve Your Race Time
The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Here are some ways to increase hip extension to make sure we can run healthy and strong! Range Of Motion, Extensions, Increase, Extreme
Range Of Motion
Extensions
Increase
Extreme
How to Increase Hip Extension for Stronger Running
Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Here are some ways to increase hip extension to make sure we can run healthy and strong!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly! Fun Workouts, Effort, Why I Run
Fun Workouts
Effort
Why I Run
45 Minute Fartlek Workout
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
At least once a year runners should take a break from training and racing hard. This is a good time to have an off-season. You don't need to do all easy runs, and can incorporate some workouts like these fun interval running workouts for the off-season. Interval Running Workouts, Seasons, Incorporate, Fun
Interval Running Workouts
Seasons
Incorporate
Fun
3 Fun Running Interval Workouts for the Off-Season
At least once a year runners should take a break from training and racing hard. This is a good time to have an off-season. You don't need to do all easy runs, and can incorporate some workouts like these fun interval running workouts for the off-season.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
After running one or two marathons you probably set some goals to run faster times. Often times runners plateau with their race times and need to make some tweaks in order to see improvement. Here are some changes I made to my running and training that helped me to improve my marathon time and run a faster marathon. Fast Marathon, After Running, Fast Times, Change Me, Help Me
Fast Marathon
After Running
Fast Times
Change Me
Help Me
What Helped me to Run a Faster Marathon
After running one or two marathons you probably set some goals to run faster times. Often times runners plateau with their race times and need to make some tweaks in order to see improvement. Here are some changes I made to my running and training that helped me to improve my marathon time and run a faster marathon.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Running drills can have many benefits, such as improved coordination and mobility that can lead to better running form. Here are some ways to incorporate running drills into your routine, along with some information about how they can be helpful and what running drills to try. Kids Running, Trail Running, Fitness & Nutrition, Fitness Tips, Running Form Drills, Soccer Drills, Football Training
Kids Running
Trail Running
Fitness & Nutrition
Fitness Tips
Running Form Drills
Soccer Drills
Football Training
Running Drills to Help Improve your Running Form
Running drills can have many benefits, such as improved coordination and mobility that can lead to better running form. Here are some ways to incorporate running drills into your routine, along with some information about how they can be helpful and what running drills to try.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
This running workout gets you comfortable with running a variety of paces. Try this race pace effort adjustable workout to help you prepare for a variety of distance races. Running Guide, Running Back, Girl Running, Challenges To Do, Just Run
Running Guide
Running Back
Girl Running
Challenges To Do
Just Run
Race Pace Effort Adjustable Workout
This running workout gets you comfortable with running a variety of paces. Try this race pace effort adjustable workout to help you prepare for a variety of distance races.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
A challenging but fun interval workout that focuses on both cardio and strength training. In less than 90 minutes you will get your heart rate up, strength train your whole body, and get nice and sweaty! Make Time, Cardio, Muscle
Make Time
Cardio
Muscle
Cardio and Strength Workout for Runners
A challenging but fun interval workout that focuses on both cardio and strength training. In less than 90 minutes you will get your heart rate up, strength train your whole body, and get nice and sweaty!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
As many of us are returning to racing for the first time in over a year, it may be hard to remember all the things we should and shouldn't do during a race. If you're getting back into racing, make sure you avoid these racing mistakes. They're all pretty common but also avoidable! Here are the top 8 mistakes to avoid at your next race. Mistakes, First Time, Avoid
Mistakes
First Time
Avoid
Top 7 Racing Mistakes to Avoid as You Return to Racing
As many of us are returning to racing for the first time in over a year, it may be hard to remember all the things we should and shouldn't do during a race. If you're getting back into racing, make sure you avoid these racing mistakes. They're all pretty common but also avoidable! Here are the top 8 mistakes to avoid at your next race.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Try this time-based pyramid workout to get your legs moving faster without really being "speedwork"! Speedwork, Time Based
Speedwork
Time Based
Time-Based Pyramid Workout
Try this time-based pyramid workout to get your legs moving faster without really being "speedwork"!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner. Running Drills, Interval Running, Running Schedule, Workout Schedule, Faster 5k, Strength Training Program, Training Programs
Running Drills
Interval Running
Running Schedule
Workout Schedule
Faster 5k
Strength Training Program
Training Programs
Want to Run Faster? How to Adjust Your Training
Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Try this 5k workout to get you ready for race day! Practice running those faster 5k paces while increasing your intervals throughout the workout. Easy 5
Easy 5
5K Tune Up Workout
Try this 5k workout to get you ready for race day! Practice running those faster 5k paces while increasing your intervals throughout the workout.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
5 Workouts for Speedy Spring Running
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Before you know it the off-season will be ending and spring races will be right around the corner! Check out these tips for choosing your spring race goal. Spring Racing, Knowing You, Chosen
Spring Racing
Knowing You
Chosen
5 Tips for Choosing a Spring Race Goal
Before you know it the off-season will be ending and spring races will be right around the corner! Check out these tips for choosing your spring race goal.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k! Next, Schedule
Next
Schedule
5 Workouts to Help You Prepare for Your Next 5k
Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster