Recovery for Runners

Recovery tips for runners including information on some tools and methods for recovering from those tough workouts and optimally preparing for the next one.
268 Pins
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5mo
By
Lisa | Mile by Mile Running & Coaching
a man is running on a deck in shorts and t - shirt with his hands behind his back
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6 Minute Standing Stretch Routine for Runners
6 Minute Stranding Stretch Routine for Runners: • Calf Stretch • Hamstring Stretch • Quad/Hip Flexor Stretch • Inner Thigh Stretch • Glute Stretch • TFL Stretch Learn more at http://www.milebymileblog.com/6-minute-standing-stretch-routine-for-runners/
As runners we all experience runs or races that don't go well from time to time. Let's talk about how to recover, mentally and physically, after a bad run. Misery Loves Company, Virtual Race, Running Tips, Marathon Running, Foam Roller, Training Plan, Relax Time, Let's Talk, Strength Training
How to Recover After a Bad Run
As runners we all experience runs or races that don't go well from time to time. Let's talk about how to recover, mentally and physically, after a bad run.
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5 Important Recovery Tips for Runners
Recovery is so important for runners! It doesn't need to be complicated, but it needs to be consistent. Here are my top 5 important recovery tips for runners.
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Race Day Recovery Tips
What should you do in the minutes and hours following a race to make sure you recovery properly? Here are some ways to ensure that you bounce back as quickly as possible.
Are you a runner who struggles to take the time to relax? Here are 5 ways to take time to relax, along with a visualization activity that can be done anywhere! Visualizing Activities, Massage Packages, Day Off Work, Ocean Sounds, Relaxing Activities, Time To Relax, Relaxing Bath
5 Ways for Runners to Relax
Are you a runner who struggles to take the time to relax? Here are 5 ways to take time to relax, along with a visualization activity that can be done anywhere!
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Race Day Recovery Tips for Runners
What should you do in the minutes and hours following a race to make sure you recovery properly? Here are some ways to ensure that you bounce back as quickly as possible.
a woman sitting on the ground with her legs crossed and text overlay that reads 8 ways for runners to improve mobility
8 Ways for Runners to Improve Mobility
Looking to improve your running? Have you thought about including mobility work in your routine? Things like dynamic stretching, yoga, and foam rolling can help ensure that your muscles and joints can reach their full range on motion, which is important for athletes. Make sure you check out these 8 ways for runners to improve mobility.
If you're trying to recover from posterior tibial tendonitis, or PTT?, there are many things you can do to help it get better. I dealt with this injury for almost a year and I am ready to get rid of it for good. Here is the plan I will be following to heal my PTT. Running Injuries, Tens Ems, Hip Workout, Do It Anyway, I Am Ready, It Gets Better, Injury Prevention, Get Better, I Win
Posterior Tibial Tendonitis Recovery Plan
If you're trying to recover from posterior tibial tendonitis, or PTT?, there are many things you can do to help it get better. I dealt with this injury for almost a year and I am ready to get rid of it for good. Here is the plan I will be following to heal my PTT.
a woman sitting on a bench with the text 5 ways for runners to relax
5 Ways for Runners to Relax
Are you a runner who struggles to take the time to relax? Here are 5 ways to take time to relax, along with a visualization activity that can be done anywhere!
a woman running with the words 8 reason to take a break from running on it
8 Reasons to Take a Break From Running
There are many important reasons to take a break from running! Here are 8 reasons why it may be a good time to break a break from running, either for a few days or a few weeks.
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Runners know that recovery is important to help us stay healthy and run strong. Here are some of the most effective recovery tools for runners. From rollers to sticks to massage balls and massage guns, these tools have you covered to keep your body recovering well. Wellness Kit, Running Recovery, Neck And Back Massager, Body Scale, Muscle Relief
The Most Effective Recovery Tools for Runners
Runners know that recovery is important to help us stay healthy and run strong. Here are some of the most effective recovery tools for runners. From rollers to sticks to massage balls and massage guns, these tools have you covered to keep your body recovering well.
a woman eating food with the words how to prep your post - run recovery food
How to Prep Your Post-Run Recovery Food
I'm sharing some ideas about how to prep your post-run recovery food. If you are hungry when you get back from a run, it's nice to have something ready to go that you can eat quickly. Here are some ideas for simply prepping a post-run snack.
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6 Minute Standing Stretch Routine for Runners
Looking for a quick and efficient post-run stretch routine? This 6 minute standing stretch routine for runners hits all the key areas. You can do this outside right after your run or spread it out throughout the day. The time can easily be modified based on how you are feeling. Give this short stretch routine a try after your next run!
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5 Important Recovery Tips for Runners
Recovery is so important for runners! It doesn't need to be complicated, but it needs to be consistent. Here are my top 5 important recovery tips for runners.
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How to Recover Properly from a Half-Marathon
It's so important to recover properly from half-marathon, or any hard race. Follow these tips to recover properly and return to running smoothly. Check out this half-marathon recovery plan to make sure you are recovering well from your half-marathon!