Bikini Blaster Abs Abs Abs Youll need paper plates if youre on carpet or towels if youre on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! - Let's Bikini Burn