Grounding Techniques for anxiety depression PTSD or just to hit the "reset" button
TIPP skills are best used when we are need to be brought back down to a calm state. Distress can come from feelings of anxiety, sadness, or feeling hurt. These different skills can be used at different levels of distress. When we feel ourselves creeping up the distress scale, we can use the less intense... Read more »
Get Your Daily DOSE of Happiness Chemicals Infographic
If you are feeling tired, unmotivated or unable to focus, you could be lacking in the happiness chemicals known as DOSE.
Do You Have Low Serotonin Levels? - DrJockers.com
Serotonin helps us to feel good. It has been called the “happy molecule” as it helps to create a positive mood. Discover if you have low serotonin levels?
Is Adrenal Fatigue Real? YES
Symptoms like brain fog, fatigue and decreased sex drive are hallmarks of adrenal fatigue. Fortunately, there are steps to take to naturally fight back, such as removing inflammatory foods from your diet and introducing a variety of herbs, spices, supplements and essential oils into your routine.
Adrenal Cocktail | The THM Singing Canary with More!
How to Make Adrenal Fatigue Tonic Easily. This adrenal fatigue cocktail, modeled after the "Singing Canary" drink, is loaded with ingredients to support your adrenals and overall health.
Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout
6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.
Symptoms of low cortisol - Stop The Thyroid Madness
Though this is a list of symptoms typical of low cortisol as experienced by patients, many of these can occur with high cortisol, as well.
11 Ways To Increase the Serotonin In Your Brain (Naturally)
Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood.
Ways to Increase Your Dopamine Levels Naturally
[Click on the image to Enlarge] Your brain has around 86 billion neurons. To function as a unit, all of these neurons have to learn to communicate with each other. This happens through the work of
6 Powerful Reasons to Love Your Enemies
We have actually all obtained our enemies; people who take pleasure in creating us discomfort as well as anguish. Occasionally, the growth of an adversary re...
6 Ways to Boost Serotonin Levels Naturally
Do you want to improve your brain health without market supplements? Consumer Health Digest brings the six ways to boost serotonin levels naturally.