ABS

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Ab workout

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

Work those shoulders, abs and calves with this hard-core targeted routine you can do in the gym or adapt for home use.

Workout:: Shoulders, Abs and Calves

Work those shoulders, abs and calves with this hard-core targeted routine you can do in the gym or adapt for home use. - I love the fact that I can do this at my gym.

I like this core workout; the planks really get you! The only modification I made is doing frog crunches instead of regular crunches to better isolate the abs and keep the hip flexors out of it.

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!

Planks

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

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