Collection by Mimi Farina

Mimi Farina
#crunches #workout

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Abdominal Ball workouts #ball #core

Swiss Ball Exercises

Great reference for ab exercise ideas with a swiss ball- excellent tool for core strength & stability!

Work those shoulders, abs and calves with this hard-core targeted routine you can do in the gym or adapt for home use.

Shoulders, Abs & Calves Workout for Women

This is the last workout in our "For Her" Series. If you cycle all four of them throughout the week, you will see results in no time! Good luck with this one! Please Note: Before