Lifestyle

Your lifestyle is what can enable you to do everything you need to, to be happy and healthy. Here are some tips to make your ideal lifestyle happen!
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Mind and Body Intertwined | Healthy & balanced lifestyle blog
holiday gift ideas for the mind and body in between christmas tree, present boxes with lights on them
Holiday gift ideas - Mind and Body Intertwined
Getting everyone gifts can be a daunting process, especially when you’re shopping for people that already have everything or when you don’t have much time or money for a big shopping spree. However, it’s often the thought that counts, so here are some holiday gift ideas that I prefer to use when giving gifts.This is not so much a gift guide with products, as it’s meant to be an amazing gift-giver all year around.
The evening is a time to wind down, relax and prepare yourself for the next day. It is also the time that you should prepare yourself to go to bed, to make sure you'll sleep like a baby. Here is my evening routine, full of Netflix, skincare and litres of tea! #eveningroutine #nighttimeroutine #nighttime Exercise Food, Charcoal Face Wash, Low Blood Pressure, Achieve Your Dreams, Night Time Routine, Evening Routine
My evening routine
The evening is a time to wind down, relax and prepare yourself for the next day. It is also the time that you should prepare yourself to go to bed, to make sure you'll sleep like a baby. Here is my evening routine, full of Netflix, skincare and litres of tea! #eveningroutine #nighttimeroutine #nighttime
Everyone needs to relax once in a while, because without regular selfcare, you'll burn-out way to easily. However, when you are stressed, it can be hard to really calm down. Here are some tips to get you to relax, even if it seems impossible! Meditation Exercises, Psychology Degree, Messy Room, Busy Lifestyle
Forced relaxation: tactics to stop you from stressing
Everyone needs to relax once in a while, because without regular selfcare, you'll burn-out way to easily. However, when you are stressed, it can be hard to really calm down. Here are some tips to get you to relax, even if it seems impossible!
Sleep is essential for your body, for your productivity and for your overall wellbeing. However, it can be so difficult to get in some sleep, especially when you have a lot on your mind. I have some tips for you to help you sleep better! Tips To Fall Asleep, Falling Asleep Tips, Motivational Tips, How To Sleep, Sleepy Time
Sleepy time! How to sleep better
Sleep is essential for your body, for your productivity and for your overall wellbeing. However, it can be so difficult to get in some sleep, especially when you have a lot on your mind. I have some tips for you to help you sleep better!
Quarantine is changing a lot in our lives. We have to work from home and we are forced to be alone with our thoughts all day. However, there is also no better time to start learning mindfulness, since you are probably already being more mindful because of everything! Do you know what mindfulness tells you to do? Read all about it here! #mindfulness #mindfulnesstips #mentalhealthtips Lifestyle Coaching, Wellness Inspiration, How To Get Sleep, Mindfulness Practice, When You Realize
You're already practising mindfulness
Quarantine is changing a lot in our lives. We have to work from home and we are forced to be alone with our thoughts all day. However, there is also no better time to start learning mindfulness, since you are probably already being more mindful because of everything! Do you know what mindfulness tells you to do? Read all about it here! #mindfulness #mindfulnesstips #mentalhealthtips
Stressed out? Confused? Anxious? Try these relaxing meditation exercises to reduce stress and refocus on the things that really matter. Vegetable Quiche, Relaxing Meditation, Self Fulfilling Prophecy, Types Of Meditation
Stress reducing meditation exercises
Stressed out? Confused? Anxious? Try these relaxing meditation exercises to reduce stress and refocus on the things that really matter.
a living room with bookshelves, couch and coffee table in front of the window
Room make-over tips on a budget
Sometimes, you just want to switch up your room, but it can be pretty costly. However, with these tips you can give any room a fresh new look without spending a ton. From your kitchen decor to your bedroom interior, it's time to try something new!
a woman is doing yoga in her living room with the words work - outs in your living room
Work-outs in your living room
Working out can sometimes fit so much better in your busy schedule when it's done at home. So, here are my favourite work-outs to do in your living room!
a poster with three different images and words on it that say, be the change you want to see in the world
Be the change you want to see in the world
We need to step up and save the environment. Do you agree with me? Then do something! Convincing others to behave differently is nearly impossible. That is why it's up to you to be the change we need! If you inspire just one person, it was worth it. Are you going to save our planet?
a woman standing on top of a skateboard in front of the words, the 60 / 40 rules of life
The 60/40 rule of life
Life is all about finding the right balance and for this, I use my 60/40 rule of life. It helps to way my options and make my decisions wisely. What rule of thumb do you use to navigate through life? #wisdom #blog #balance #balancedlife #balancedliving
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a hand holding a sign that says e - book saving money without devalling your life
E-book: Saving money without devaluing your life
One of the biggest stressors in our lives is financial troubles. A lack of money (or at least the perception of a tight budget) can make you make the wrong decisions and impact your happiness. With the tips in this e-book, I look at financial decisions like an economic psychologist. What matters most to you as an individual and which things are not even that impactful in your life? Save money where it matters by downloading this free e-book! #budget #money #finance #budgetingtips
a poster with the words, when to buy a pet? and an image of a cat
When to buy a pet?
Pets can bring you so much joy in your life! They're great for your mental health and physical health and caring for them can be a real blessing. However, with great benefits come great responsibilities! Here are some things to consider before buying a pet, so you and your furry friends can both be happy! And if you like this template, it was made by XA Creatives, so feel free to look them up online if you want to get a personalised template yourself! #pets #petcare #buyapet #animallove
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Sustainable cotton swaps
Cotton is lovely, but making it is taking it's toll on our beautiful planet. That's why I tried to remove single-use cotton products from my life and be more environmentally friendly! But what did I think of these sustainable products? Read all about it in my latest post!
Here is my evening routine, so you can get tips and inspiration to make your evenings more relaxing and your mornings more productive! Finding New Hobbies, Being An Introvert, Social Pressure, Best Poems, Art Writing
My evening routine
Here is my evening routine, so you can get tips and inspiration to make your evenings more relaxing and your mornings more productive!
Although December is lovely, the cold weather can make your skin dry. Here are some tips to keep your skin hydrated throughout the winter months for all skin types! #skintypes #beauty #skincare #hydration Charcoal Cleanser, Itching Skin, Take Care Of Your Skin, Hydrate Your Skin, Soap For Sensitive Skin
Hydrate your skin in the winter months
Although December is lovely, the cold weather can make your skin dry. Here are some tips to keep your skin hydrated throughout the winter months for all skin types! #skintypes #beauty #skincare #hydration