The Mind and Mental Health

Mental health is just as important as physical health, so here are posts where we dive into the mind and try to improve your mental health and well-being!
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Mind and Body Intertwined | Healthy & balanced lifestyle blog
Unfortunately, there is a huge difference between how men and women are treated when talking about mental health. For both sexes, there is a huge taboo on the subject, but many would argue, the taboo is even more present for men. Someone who speaks out about this is Joey from Concealed Voices. He was so kind to tell something about it on my blog. Better Life Tips, Living Better, Psychology Student, Achieve Your Dreams, Feeling Nothing, People Struggle, Busy Lifestyle, Presents For Men, Self Help Books
Mental health for men
Unfortunately, there is a huge difference between how men and women are treated when talking about mental health. For both sexes, there is a huge taboo on the subject, but many would argue, the taboo is even more present for men. Someone who speaks out about this is Joey from Concealed Voices. He was so kind to tell something about it on my blog.
Helping yourself when you're mental health isn't as good as it should be is hard enough, so you can imagine that helping to improve the mental health of a loved one is even harder. In this week's post, Eleanor from Not-So-Modern Girl gives us some tips! #mentalhealth #lovedones #mentalhealthawareness #mentalhealthblog Psychology Degree, Small Acts Of Kindness, Book Blogger, Best Version Of Yourself
5 Ways to Help the Mental Health of a Loved One
Helping yourself when you're mental health isn't as good as it should be is hard enough, so you can imagine that helping to improve the mental health of a loved one is even harder. In this week's post, Eleanor from Not-So-Modern Girl gives us some tips! #mentalhealth #lovedones #mentalhealthawareness #mentalhealthblog
Our bodies are constantly changing and social media is always telling us how we should look. That can make a big impact on our body confidence and often, not in a good way. Here are some things you can do to be more proud of your body, just the way it is! #bodyconfidence #selflove #selfcare Exercise Food, Personal Development Quotes, Health Articles Wellness, Development Quotes, Neck And Back Pain, Wellness Inspiration
How to boost you body confidence
Our bodies are constantly changing and social media is always telling us how we should look. That can make a big impact on our body confidence and often, not in a good way. Here are some things you can do to be more proud of your body, just the way it is! #bodyconfidence #selflove #selfcare
We've all got our home offices set up, a WFH routine is established and Zoom is installed. However, it still just isn't the same. There are some factors that can really impact your state of mind that you did find at work, but that are harder to maintain in a home office. Here are tips and tricks to help you with your mental health whilst you are working from home! #workfromhome #mentalhealth #psychology #homeoffice Wfh Routine, Home Office Set Up, Feeling Positive, Planning Your Day, Move Your Body
Mental health at home
We've all got our home offices set up, a WFH routine is established and Zoom is installed. However, it still just isn't the same. There are some factors that can really impact your state of mind that you did find at work, but that are harder to maintain in a home office. Here are tips and tricks to help you with your mental health whilst you are working from home! #workfromhome #mentalhealth #psychology #homeoffice
a woman hiding her face behind a blanket with the words fear is amazing on it
Halloween: fear is amazing!
We all know the thrill of adrenalin rushing through our veins when walking through a haunted house, or your heart racing when you're watching a horror movie. Being scared can actually be fun and phobias often have legitimate causes. The bad reputation of fear is not totally fair. This is why! #fear #scary #halloween
When you are stressed, you can paint, try meditation or try one of the 45 other things in this post to relax and calm down! #relaxing #mediation #yoga #calming Recharge Yourself, Ideal Lifestyle, Tanning Bed, Good Environment, Balanced Lifestyle
45 things you can do to relax
When you are stressed, you can paint, try meditation or try one of the 45 other things in this post to relax and calm down! #relaxing #mediation #yoga #calming
Quarantine is changing a lot in our lives. We have to work from home and we are forced to be alone with our thoughts all day. However, there is also no better time to start learning mindfulness, since you are probably already being more mindful because of everything! Do you know what mindfulness tells you to do? Read all about it here! Lifestyle Coaching, How To Get Sleep, Mindfulness Practice, When You Realize
You're already practising mindfulness
Quarantine is changing a lot in our lives. We have to work from home and we are forced to be alone with our thoughts all day. However, there is also no better time to start learning mindfulness, since you are probably already being more mindful because of everything! Do you know what mindfulness tells you to do? Read all about it here!
Here is my evening routine, so you can get tips and inspiration to make your evenings more relaxing and your mornings more productive! Finding New Hobbies, Being An Introvert, Charcoal Face Wash, Social Pressure, Best Poems, Art Writing, Evening Routine
My evening routine
Here is my evening routine, so you can get tips and inspiration to make your evenings more relaxing and your mornings more productive!
Life is all about finding the right balance and for this, I use my 60/40 rule of life. It helps to way my options and make my decisions wisely. What rule of thumb do you use to navigate through life? #wisdom #blog #balance #balancedlife #balancedliving Rule Of Life, Balanced Living, Rule Of Thumb, Life Wisdom
Finding the right balance
Life is all about finding the right balance and for this, I use my 60/40 rule of life. It helps to way my options and make my decisions wisely. What rule of thumb do you use to navigate through life? #wisdom #blog #balance #balancedlife #balancedliving
a woman wearing headphones and looking at her laptop with the words lovelyly podcasts on it
Podcasts you need to hear
I love podcasts! I listen to them on the go, during work and during chores. I listen to them to learn, to be entertained and to relax. Here are my favourite podcasts!
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Physical Health
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Self Help Books
Better Life
Stressed out? Confused? Anxious? Try these relaxing meditation exercises to reduce stress and refocus on the things that really matter. Vegetable Quiche, Relaxing Meditation, Meditation Exercises, Self Fulfilling Prophecy, Types Of Meditation
Stress reducing meditation exercises
Stressed out? Confused? Anxious? Try these relaxing meditation exercises to reduce stress and refocus on the things that really matter.
Everyone needs to relax once in a while, because without regular selfcare, you'll burn-out way to easily. However, when you are stressed, it can be hard to really calm down. Here are some tips to get you to relax, even if it seems impossible! Messy Room
Forced relaxation: tactics to stop you from stressing
Everyone needs to relax once in a while, because without regular selfcare, you'll burn-out way to easily. However, when you are stressed, it can be hard to really calm down. Here are some tips to get you to relax, even if it seems impossible!
Life can get hectic and overwhelming. Stress can build up and at a certain point, you just can't see a way out anymore. No worries! Here's a step-by-step guide to get back on track in just one weekend! Exercise? Done! Cooking? Done! Cleaning the house? Done! Relaxing and recharging mentally and physically? Done! Preparing for the week? Also done! #mentalhealth #stress #stressreduction Cleaning The House, Back On Track
Back on track in one weekend
Life can get hectic and overwhelming. Stress can build up and at a certain point, you just can't see a way out anymore. No worries! Here's a step-by-step guide to get back on track in just one weekend! Exercise? Done! Cooking? Done! Cleaning the house? Done! Relaxing and recharging mentally and physically? Done! Preparing for the week? Also done! #mentalhealth #stress #stressreduction
three photos with the words how to protect your authenticity in front of them and an image of
How to protect your authenticity
Being authenic, what does it actually mean? And maybe even more importantly: how can you protect your true self when you're being pulled in all directions to be different? Let's dive into authenticity and why you need to protect it at all costs!
Unfortunately, there is a huge difference between how men and women are treated when talking about mental health. For both sexes, there is a huge taboo on the subject, but many would argue, the taboo is even more present for men. Someone who speaks out about this is Joey from Concealed Voices. He was so kind to tell something about it on my blog.
Mental health for men
Unfortunately, there is a huge difference between how men and women are treated when talking about mental health. For both sexes, there is a huge taboo on the subject, but many would argue, the taboo is even more present for men. Someone who speaks out about this is Joey from Concealed Voices. He was so kind to tell something about it on my blog.