How To Access The Healing Power Of Nature — Through A Conversation With A Plant
By tuning in to the energetics of plants and aligning our vibration with theirs, we can, through sympathetic resonance, receive their healing and wisdom.
Loving-Kindness Meditations Make People Happier, Study Says
A new Mindfulness journal study says loving-kindness meditation and compassion meditations can increase feelings of happiness, but LKMs are more effective.
A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes
Finding new and powerful ways to flex your own self-love is so important. Here's a powerful breathwork exercise for self-love to try whenever you need it.
Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief
Gisele Bündchen has used the meditation app Insight Timer for the past four years, and now she's uploading her own guided meditations to the platform.
Do You Feel Worse After Mindfulness Practices? 3 Potential Reasons Why
Sometimes mindfulness practices can make your energy move in the wrong direction. Here's how to course-correct to avoid negative outcomes.
Mindfulness For People Who Think They Can't Meditate
After years of trying—and failing—to meditate, I finally came to understand that meditation isn't...
How To Overcome The Most Common Meditation Hurdle, From An Expert
Meditation can also be notoriously difficult for many, many people. And a lot of the time, the problem lies in trying too hard, according to Light Watkins.
Vipassana Meditation: The Details Of This Extreme (And Effective) Practice
While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.
5 Reasons To Consider A Regular Meditation Practice Right Now
Keeping our minds primed and sharp is essential to keeping our collective foot on the gas. Here's why you should start meditating, from Light Watkins.
3 Empowering Mantras & How To Use Them In Your Meditation Practice
Meditation teacher Megan Monahan shares why mantras can help you settle into meditation and advises you on which ones to use and how to use them.
Biet Simkin On What Non-Attachment Looks Like During A Crisis
Biet Simkin discusses how to practice non-attachment in difficult times, meditation for empowerment and activism, and reclaiming your own self-worth.
Seated Meditation Not Your Thing? How To Make Your Movements More Mindful
For Taryn Toomey, staying moving—especially when so much around us remains stagnant—is a way to reflect, release, and ultimately, expand.