Miranda Walters

Miranda Walters

Miranda Walters
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In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not started as yet, here are 11 muffin top exercises that will get you in shape for summer. … Read More →

Do Plank Knee Tucks to flatten your core and carve out sharp obliques and LOWER ABS at the same time. They're really intense, but challenge = growth. Give it a shot.

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs - Femniqe

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sit…

Top 5 Green Shakes For Weight Loss : Green shakes and smoothies taste a lot better than they look. The trick is to blend the juice keeping the proportion of fruits and veggies perfect. While taste of the fruits dominates the flavor of the smoothie, the greens balance the sweetness. #greenshakes #greensmoothie #weightloss

Top 5 Green Shakes For Weight Loss : Green shakes and smoothies taste a lot better than they look. The trick is to blend the juice keeping the proportion of fruits and veggies dominates the flavor of the smoothie, the greens balance the sweetness.