Miriam Alfred
Meer ideeën van Miriam
Bodyweight Core Killer

Bodyweight Core Killer

There are fats which are poses greater challenges in front us as it is hard to reduce them but easy to gain. So if you are one of those who have been facing it difficult to get rid of this stubborn thigh fats then you can read on to know more about how you can …

There are fats which are poses greater challenges in front us as it is hard to reduce them but easy to gain. So if you are one of those who have been facing it difficult to get rid of this stubborn thigh fats then you can read on to know more about how you can …

These 4 things are perfect for a healthy lifestyle!  Get Skinny Ms. healthy lifestyle tips right to your inbox :)  #enewsletter #signup #skinnyms

These 4 things are perfect for a healthy lifestyle! Get Skinny Ms. healthy lifestyle tips right to your inbox :) #enewsletter #signup #skinnyms

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a hourglass figure in the shortest time possible, then read this very informative and actionable guide!

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a hourglass figure in the shortest time possible, then read this very informative and actionable guide!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

FAT BLASTING JUMP ROPE WORKOUT

FAT BLASTING JUMP ROPE WORKOUT

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/