Mirjam Harmelink

Mirjam Harmelink

Mirjam Harmelink
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Girls track and field: Salpointe High and Alyssa Thompson dominated the state track and field tournament.

Girls track and field: Salpointe, Thompson dominate Girls track and field: Salpointe High and Alyssa Thompson dominated the state track and field tournament.

Increase Your Shot Put Throw With Reese Hoffa

Improve your shot put training with Olympian Reese Hoffa& Plyo Box Hip Raise exercise.

The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while the discus involves throwing a heavy round disc. According to Sports Coach Brian Mackenzie, throwers in shot and discus need explosive strength, speed and balance. To improve in the track throwing events, you need to focus...

The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while the discus involves.