Mirjam Kuijpers

Mirjam Kuijpers

Mirjam Kuijpers
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The key to reduce any inflammation in your body is healing your gut by avoiding inflammation-causing foods.

The key to reduce any inflammation in your body is healing your gut by avoiding inflammation-causing foods.

Overhead Squat Assessment

Overhead Squat Assessment

STRETCH 1: Calf Stretch

STRETCH 1: Calf Stretch

STRETCH 2: Quadriceps Stretch

STRETCH 2: Quadriceps Stretch

STRETCH 3: Reclined Piriformis Stretch

STRETCH 3: Reclined Piriformis Stretch

STRETCH 5: Reclined Hamstring Stretch

STRETCH 5: Reclined Hamstring Stretch

EXERCISE 2: Single-Leg Deadlift

EXERCISE 2: Single-Leg Deadlift

EXERCISE 4: Side-Lying Leg Raise

EXERCISE 4: Side-Lying Leg Raise

EXERCISE 6: Resistance Band Walking

EXERCISE 6: Resistance Band Walking

EXERCISE 8: Lunges

EXERCISE 8: Lunges