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Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

One-armed mountain climber Bend knees and place left hand on floor below center chest; come onto balls of feet. Step right foot forward; extend left leg back. Keeping upper body still, alternate leg positions, landing on both forefeet simultaneously; let right arm move back and forth naturally. Continue for 30 seconds, then switch arms and repeat.

One-armed mountain climber Bend knees and place left hand on floor below center chest; come onto balls of feet. Step right foot forward; extend left leg back. Keeping upper body still, alternate leg positions, landing on both forefeet simultaneously; let right arm move back and forth naturally. Continue for 30 seconds, then switch arms and repeat.

Don’t forget to stretch before and after these exercises!

Don’t forget to stretch before and after these exercises!

Arm workouts. HOME AND GYM

Arm workouts. HOME AND GYM

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Step by Step Braided Hair Tutorials To Copy This Spring

Step by Step Braided Hair Tutorials To Copy This Spring