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The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.
Here are some handy conversions, from F to C, from cups to teaspoons and tablespoons, and from metric to standard American. If you can't find this chart when you need it, you can also put the conversi(Easy Cake To Make)
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torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity workout! - Fitness Little
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