Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
34 Healthy Breakfasts for Busy Mornings! Not only are these breakfast choices quick and easy to make but they are delicious, filling, and healthy! They provide the perfect amount of nutrition needed to start off a busy morning!
Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (Remove the stone from an avocado. Crack an egg into the crater. Sprinkle with Cayenne. Bake in the oven at 180 degrees until egg is cooked to the level you like.
Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each