Ladies ladies ladiesssss I’m still sore af from this workout a couple days ago ♀️ Hip thrusts are my favvvvvv but it’s been a hot second since I’ve incorporated them into my workouts (not sure why ). Needless to say my is feeling it today! TAG your workout partner and get yo ’s to work! - Don’t forget y’all still have time to sign up for my Fall/Winter 8 Week Total Body Challenge! Just click the link in my bio or visit www.kyritchfit.com to learn more and enroll ❤️ - Ps. I al...
GLUTE GAINS with 3 alternative exercises to a stair machine❗️ Which one is your favorit
Still currently my favorite circuits for core I go in phases with ab exercises. I don't train abs daily anymore. Most of my workouts involve core in some aspect. But I like to train abs 1-2x a week with 1-3 exercises! I used to train them everyday.
Leg day workout ideas.
Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark
You have discovered the best resistance band exercises for glutes. Targets the hip dip area specifically to improve your butt shape and make it rounder