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15.9k Likes, 514 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty…”

15.9k Likes, 514 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty…”

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

✨@slayedbysam

✨@slayedbysam

I know a lot of women are afraid to deadlift a barbell, this is a safe alternative. This exercise activates the hamstrings just as well. It will also help with your flexibility. Make sure you keep the weight on your heels and pull with the glutes and hamstrings @underarmourwomen @underarmour #IWill - I'll be giving away a free leg program to one random person who likes this video! Winner will be contacted in 24 hours - sarahbowmar.com/packages

I know a lot of women are afraid to deadlift a barbell, this is a safe alternative. This exercise activates the hamstrings just as well. It will also help with your flexibility. Make sure you keep the weight on your heels and pull with the glutes and hamstrings @underarmourwomen @underarmour #IWill - I'll be giving away a free leg program to one random person who likes this video! Winner will be contacted in 24 hours - sarahbowmar.com/packages

6 Likes, 1 Comments - Nicky (@nicholesamuel) on Instagram: “#Yes”

6 Likes, 1 Comments - Nicky (@nicholesamuel) on Instagram: “#Yes”

Most effective ways for loosing belly fat

Most effective ways for loosing belly fat

4 QUICK EXERCISES TO GET RID OF UNDERARM FLAB AND BACK BULGE IN LESS THAN 2 WEEKS

4 QUICK EXERCISES TO GET RID OF UNDERARM FLAB AND BACK BULGE IN LESS THAN 2 WEEKS

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...