MJ Pisas

MJ Pisas

13 followers
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9 followers
MJ Pisas
More ideas from MJ
Ladies ladies ladiesssss I’m still sore af from this workout a couple days ago ‍♀️ Hip thrusts are my favvvvvv but it’s been a hot second since I’ve incorporated them into my workouts (not sure why ). Needless to say my is feeling it today! TAG your workout partner and get yo ’s to work! - Don’t forget y’all still have time to sign up for my Fall/Winter 8 Week Total Body Challenge! Just click the link in my bio or visit www.kyritchfit.com to learn more and enroll ❤️ - Ps. I al...

Ladies ladies ladiesssss I’m still sore af from this workout a couple days ago ‍♀️ Hip thrusts are my favvvvvv but it’s been a hot second since I’ve incorporated them into my workouts (not sure why ). Needless to say my is feeling it today! TAG your workout partner and get yo ’s to work! - Don’t forget y’all still have time to sign up for my Fall/Winter 8 Week Total Body Challenge! Just click the link in my bio or visit www.kyritchfit.com to learn more and enroll ❤️ - Ps. I al...

GLUTE GAINS with 3 alternative exercises to a stair machine❗️ Which one is your favorit

GLUTE GAINS with 3 alternative exercises to a stair machine❗️ Which one is your favorit

Still currently my favorite circuits for core I go in phases with ab exercises. I don't train abs daily anymore. Most of my workouts involve core in some aspect. But I like to train abs 1-2x a week with 1-3 exercises! I used to train them everyday.

Still currently my favorite circuits for core I go in phases with ab exercises. I don't train abs daily anymore. Most of my workouts involve core in some aspect. But I like to train abs 1-2x a week with 1-3 exercises! I used to train them everyday.

Leg day workout ideas.

Leg day workout ideas.

Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark

Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark

You have discovered the best resistance band exercises for glutes. Targets the hip dip area specifically to improve your butt shape and make it rounder

You have discovered the best resistance band exercises for glutes. Targets the hip dip area specifically to improve your butt shape and make it rounder

Booty Workout :) My Favorite time

Booty Workout :) My Favorite time

Glutes http://www.bodybuilding.com/content/butt-building-fixing-your-flat-butt.html

Glutes http://www.bodybuilding.com/content/butt-building-fixing-your-flat-butt.html

5,890 Likes, 51 Comments - KATE LAZOV (@katelazov) on Instagram: “The best way to start the week... Here’s a lil bit of tri-set workout I did yesterday !…”

5,890 Likes, 51 Comments - KATE LAZOV (@katelazov) on Instagram: “The best way to start the week... Here’s a lil bit of tri-set workout I did yesterday !…”

Hair

Hair

@team_hairbenders with the dope cut on @rosegold.soul  . . @team_hairbenders is listed in our directory!!! Stylists have you signed up?…

@team_hairbenders with the dope cut on @rosegold.soul . . @team_hairbenders is listed in our directory!!! Stylists have you signed up?…

~ Your tapered natural hair is truly a beautiful statement piece. Accentuate your tapered curly mohawk style with a chic design element…

~ Your tapered natural hair is truly a beautiful statement piece. Accentuate your tapered curly mohawk style with a chic design element…